• Episode 106: Rooted and Real - Grounding Through Dad’s Meditation

  • Jan 22 2025
  • Length: 25 mins
  • Podcast

Episode 106: Rooted and Real - Grounding Through Dad’s Meditation

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  • Summary

  • This episode revisits a listener favorite: a grounding meditation paired with “Dad’s Meditation,” a practice Daisy learned from her father at age 16. The new introduction reflects on recording during LA’s wildfires, while the original session was recorded last year in the Caribbean. Daisy shares insights into grounding practices for chaotic times and connects this to her dad’s legacy.

    In This Episode:
    ✦ Grounding Meditation: A guided practice to help stabilize your energy and connect with your body in a supportive, calming way.
    ✦ Dad’s Meditation: The first meditation Daisy learned at 16, reimagined through her personal journey and reflections.
    ✦ Legacy and Connection: Daisy shares how her father’s unexpected love of meditation shaped her work and inspires clarity and calm.

    Why This Episode Matters:
    This episode offers a unique combination of grounding techniques and personal insights, making it an essential listen for navigating chaotic times. Daisy dedicates this session to her dad, whose meditation practice taught her the value of grounding and self-connection. These tools, rooted in real-life experiences, can help you feel stable, connected, and more in tune with your intuition.
    If this episode resonates with you, consider sharing it with someone who might need a moment of clarity and calm today. Daisy also invites you to revisit Dad’s Meditation in Episode 2 for even deeper inspiration.

    Links and Resources:
    ✦ Explore more grounding meditations and join Daisy’s membership with a free 7-day trial for exclusive sessions. https://www.spiritualmixtape.com/community
    ✦ Revisit Episode 2 to experience the original Dad’s Meditation and see how it shaped Daisy’s approach to grounding and connection.
    ✦ https://podfollow.com/spiritual-mixtape/episode/099a8380d7460bee8a55e4613b9e32f4f414d4be/view


    Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

    Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

    Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
    Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

    Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

    Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

    Don't miss a beat—hit that subscribe button today.

    Follow us: @spiritualmixtape
    Find out more: www.spiritualmixtape.com
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