That's a wrap on Season 5! Season 6 will be coming soon.

Stay in touch:

On instagram: @simplyayurveda

For Ayurvedic coaching + workshops:

www.simplyayurveda.care

PART TWO: In this episode, we dive into the transformative power of the breath and how proper breathing can unlock untapped healing potential. Dr. John Douillard talks about the implications of shallow, unconscious breathing, while intentional breathwork can help reverse these effects, promoting greater resilience and vitality.

We unpack ancient breathing practices, like pranayama, that have been used for thousands of years to balance energy, calm the mind, and strengthen the body. Modern research is now confirming what these ancient traditions have long known: that the way we breathe directly impacts our health, from optimizing oxygen intake and improving sleep to regulating emotions and reducing inflammation.

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Connect with Dr. John Douillard:

Instagram: ⁠⁠⁠⁠@lifespa⁠

Website: ⁠⁠⁠⁠⁠⁠www.lifespa.com⁠

Connect with Julia Daoud:

Instagram: ⁠⁠⁠⁠⁠@simplyayurveda___⁠⁠⁠⁠

Website: ⁠⁠⁠⁠www.simplyayurveda.care⁠⁠⁠

PART ONE: What are these premature aging imbalances and what can we do about it? Aging is a beautiful and natural process of life. However, when aging is hastened by illness and disease, it becomes an unnatural interruption to this process.

I invited Ayurvedic expert Dr. John Douillard back to the podcast to explore this topic further. This is part 1 of a two part series.

Connect with Dr. John Douillard:

Instagram: ⁠⁠⁠@lifespa

Website: ⁠⁠⁠www.lifespa.com

Connect with Julia Daoud:

Instagram: ⁠⁠⁠⁠@simplyayurveda___⁠⁠⁠

Website: ⁠⁠⁠www.simplyayurveda.care⁠⁠

Ayurvedic Practitioner Malia Michael is BACK for another episode as we dive into the transformative world of cycle-syncing your diet to harmonize with your hormonal rhythms. Discover how aligning your nutrition with each phase of your menstrual cycle can elevate your energy, mood, and overall well-being. We’ll explore the Ayurvedic principles behind this approach, offering practical tips for each phase.

Connect with Malia Michael:

Instagram: ⁠⁠@wildwombveda⁠⁠

Website: ⁠⁠wildwombayurveda.com⁠⁠

Connect with Julia Daoud:

Instagram: ⁠⁠⁠@simplyayurveda___⁠⁠

Website: ⁠⁠www.simplyayurveda.care⁠⁠

There is one common mistake many of us make the second it gets chilly outside...Dive into today's episode with me as we go over ways to gradually transition into Vata Season (Autumn) so that we can maintain our immunity and keep digestion strong.

Shop the all-natural full-body deodorizing supplement It Just Works: Discount code SIMPLY15

Schedule a seasonal 1:1 wellness consultation.

Connect with me on Instagram: @simplyayurveda___

In this episode I am joined by global yoga teacher and Ayurveda practitioner, Amy Landry as we explore the depths as to how our yoga practice can be custom tailored to our lifestyle, the same way Ayurvedic protocol is personalized.

We talk about why a one-size-fits-all approach isn't ideal when it comes to using yoga as medicine, and how customizing your practice can transform your well-being.

Yoga is often perceived as merely physical exercise, but it’s so much more than that. If you’re new to this concept, I encourage you to check S4 E8: Yoga is a work IN—not a wok OUT.

Connect with Amy on Instagram

View Amy's offerings: www.amyelandry.com

Connect with Julia on Instagram

View Julia's offerings: www.simplyayurveda.care

WELCOME TO SEASON 5! Join me in this episode as I sit down with Priya Shah, the Co-Founder of the Ayurvedic brand KӦPPEN.

In this episode we talk about:

• The secret to better digestion
• The ancient history of tongue scraping + its modern benefits
• The ancient history of oil pulling + its modern benefits
• Why alcohol-based mouthwash is destroying your microbiome

2 SPOTS LEFT AT THE EMBODY RETREAT. Book your spot with with us for an unforgettable getaway of transformation and rejuvenation.

Shop KӦPPEN and use code JULIA15 for savings.

Follow KӦPPEN on Instagram.

Join the Simply Ayurveda community on Instagram.

The practice of Yoga is believed to have started with the very dawn of civilization. The science of yoga has its origin thousands of years ago, long before the first religions or belief systems were born.

Yoga is far more than just the physical postures we practice on the mat. Yoga changes the patterns of the mind, making it a science of consciousness. In this episode we explore the core principles of yoga, why yoga is practiced, and how yoga and Ayurveda go hand-in-hand to lead to profound state of balance on all levels of the mind, body and soul.

Stay connected:

@simplyayurveda

www.simplyayurveda.care