That's a wrap on Season 5! Season 6 will be coming soon.

Stay in touch:

On instagram: @simplyayurveda

For Ayurvedic coaching + workshops:

www.simplyayurveda.care

PART TWO: In this episode, we dive into the transformative power of the breath and how proper breathing can unlock untapped healing potential. Dr. John Douillard talks about the implications of shallow, unconscious breathing, while intentional breathwork can help reverse these effects, promoting greater resilience and vitality.

We unpack ancient breathing practices, like pranayama, that have been used for thousands of years to balance energy, calm the mind, and strengthen the body. Modern research is now confirming what these ancient traditions have long known: that the way we breathe directly impacts our health, from optimizing oxygen intake and improving sleep to regulating emotions and reducing inflammation.

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Connect with Dr. John Douillard:

Instagram: ⁠⁠⁠⁠@lifespa⁠

Website: ⁠⁠⁠⁠⁠⁠www.lifespa.com⁠

Connect with Julia Daoud:

Instagram: ⁠⁠⁠⁠⁠@simplyayurveda___⁠⁠⁠⁠

Website: ⁠⁠⁠⁠www.simplyayurveda.care⁠⁠⁠

PART ONE: What are these premature aging imbalances and what can we do about it? Aging is a beautiful and natural process of life. However, when aging is hastened by illness and disease, it becomes an unnatural interruption to this process.

I invited Ayurvedic expert Dr. John Douillard back to the podcast to explore this topic further. This is part 1 of a two part series.

Connect with Dr. John Douillard:

Instagram: ⁠⁠⁠@lifespa

Website: ⁠⁠⁠www.lifespa.com

Connect with Julia Daoud:

Instagram: ⁠⁠⁠⁠@simplyayurveda___⁠⁠⁠

Website: ⁠⁠⁠www.simplyayurveda.care⁠⁠