TRIGGER WARNING!

In this episode I mention topics that may be difficult to hear for some listeners. I briefly mention and reference suicide, school shootings, sexual assault, domestic violence, physical violence, rape, sudden family deaths and warfare. I acknowledge that it may be difficult to hear for some listeners.

Why is nervous system regulation so important in today's society? That is what I dive into in today's episode.

Tune in to hear how trauma might come up in your life and why The Somatic Method might just be the missing key your body is needing!

Hosted on Acast. See acast.com/privacy for more information.

A lot of women who have spent their lives fitting into the Good girl format end up shrinking themselves to fit the mold in the process. This often makes us feel frustrated, irritated and left with a feeling that there is more to us than what we let the word see. We hide parts of ourselves and for many women, when this has been the normal for sever years, they end up not knowing what they want.

This podcast episode will help you return to your most authentic self and discover what you truly want in this life.

There are two exercises you can do at the backend of this episode, so sit down, take me for a walk or put me in your ear while you hit the gym and let's get you back to who you were before life told you who you should be.

Hosted on Acast. See acast.com/privacy for more information.

Why is it so often the case: you have a daydream, it feels like an incredible idea, you start acting on it and BOOM! Suddenly your motivation starts fading, this daydream starts feeling like a bad idea, you question why you even started on it and you end up quitting, not following through or getting absolutely stuck...

Recognize yourself? Don't worry! We have all been there. And there is a scientific reason for it.

Tune in to understand why this happens and what to do when it does.

Should you keep going or should you jump to the next idea? Let's talk about it!

This podcast is produced by Kamilla Seljelid at Kamilla's Container.

To work with me, please contact me on Instagram:

https://www.instagram.com/kamillascontainer/

Enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

Are your curious about spiritual concepts like energy work, manifestation and life beyond our five senses? All while being afraid to admit it out loud? Then you might find yourself in a spiritual closet. And that is not helping your dream reality unfold.

In this episode I talk about what spirituality is, how we can step out of a spiritual closet, and why life on the outside of that closet isn't as dangerous as we believe it is when we stand inside it.

I share my experience with coming out of a spiritual closet, and I share some belief systems I have adapted into my autopilot after I came out, that might inspire you to do the same.

Tune into your emotional guidance system as you listen to this, and let's debunk some myths about what is and isn't spiritual.

Hosted on Acast. See acast.com/privacy for more information.

Your nervous system is for the most part one big autopilot that's operating on your behalf to serve you, based on a setting that was put together by default when you were little. When we understand that said autopilot is in charge of how our life unfolds, it is within our interest to make sure it works on our favor.

Since our parents had little to know insight and knowledge about this (we don't blame them, how could they know when it wasn't wildly recognized back then?), it is is not set in a favorable way for a lot of us. That leaves us with two options: 1) leave it as is and live with the consequences (your life unfolding the same way it has up until now), or 2) go in and make changes to it to set it up in a way that will generate your dream life (no limitations).

This episode will teach you how to successfully choose option number 2 and make sure you kick ass at it!

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Rise Like a Phoenix Podcast, where I teach the self proclaimed (or not so self proclaimed) good girls like yourself, how to go from playing small to changing the world. Whether you are here to heal anxiety, break generational trauma, build wealth or learn how to crack the code of manifestation, I'll teach you how to efficiently communicate with your nervous system, re-wire your own inner autopilot and get in touch with your higher most authentic self. Because when you know how to do THAT, you can do anything!

This episode is an opportunity to think differently about your own traumas in life. By sharing my story - and one of my most sacred dreams - I invite to rethink how you view all the life events you wish never happened.

Bring your coffee, let's go for a walk or let me accompany you while you do the dishes (my favorite time to listen to podcasts), and let's get to realizing that we have the ability to turn everything we touch into gold.

Hosted on Acast. See acast.com/privacy for more information.