Living intentionally doesn’t guarantee ease or perfection.

It requires making hard decisions and staying true to your values, even when the path is challenging.

Ultimately, there’s no right or wrong answer. Just choices. Made one after the other to the best of your ability.

With intention at the helm, those choices lead to outcomes that - although difficult - are filled with pride, love and growth.

Your Turn to Reflect

Clarity comes from your own reflections, values and intentions. Below is an invitation to reflect on this in your own life using the audio above to guide you.

• Is there a situation you’re currently facing where you are balancing values vs. fear, risk, uncertainty, etc.?
• What would your values and intentions tell you to do?
• What is one small thing you can do to start moving in the direction of that choice?

Every time I’ve found alignment and peace, it’s because I slowed down and listened to my intuition.

I let go of the rush and trusted the pace that felt right for me. I chose to:

• Simplify instead of overextend.
• Stabilize instead of sprint.
• Feel instead of force.

And in those moments, I remember something powerful: Freedom isn’t in doing more. It’s in trusting your own rhythm.

True freedom comes from within—from listening to your intuition, moving at your own pace, and letting go of external expectations.


Your Invitation to Reflect

Below is a reflection opportunity for you to get clear on where this exists in your own life. Take a moment to settle in and consider the questions below using the audio above to guide you. When you’re finished with the visualization, answer the following questions:

• Are you moving at a pace that feels aligned with your true self?
• What external expectations could you let go of to create more freedom in your life?
• How can you listen to your intuition more deeply this week?

Life has a way of derailing our carefully laid plans.

Whether it’s the chaos of the holidays, an unexpected illness, or the daily demands of work and family, the pressure can feel unbearable at times.

It’s easy to lose ourselves in the doing, striving to make everything “perfect” and taking care of everyone else’s needs while ignoring what truly matters to us.

But what we really need is what grounds us in those moments—the steady rhythms that tether us to our authentic selves and allow us to navigate life’s unpredictability with grace.


Your turn to reflect

Below is a reflection opportunity for you to get clear on where this exists in your own life. Take a moment to settle in and consider the questions below using the audio above to guide you. When you’re finished with the visualization, answer the following questions:

• What simple practices keep you tethered to your most authentic self and life vision?
• What’s one thing you could do or change to ensure that practice is prioritized in your life today?