• The self-care rhythms that ground us

  • Jan 2 2025
  • Length: 15 mins
  • Podcast

The self-care rhythms that ground us

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  • Summary

  • Life has a way of derailing our carefully laid plans.

    Whether it’s the chaos of the holidays, an unexpected illness, or the daily demands of work and family, the pressure can feel unbearable at times.

    It’s easy to lose ourselves in the doing, striving to make everything “perfect” and taking care of everyone else’s needs while ignoring what truly matters to us.

    But what we really need is what grounds us in those moments—the steady rhythms that tether us to our authentic selves and allow us to navigate life’s unpredictability with grace.


    Your turn to reflect

    Below is a reflection opportunity for you to get clear on where this exists in your own life. Take a moment to settle in and consider the questions below using the audio above to guide you. When you’re finished with the visualization, answer the following questions:

    • What simple practices keep you tethered to your most authentic self and life vision?
    • What’s one thing you could do or change to ensure that practice is prioritized in your life today?
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