In today’s episode my guest is Marisa Mancke, Founder and Owner of Happy Hour by Marisa talks to Dr. Rachel about how to get started moving your bodies again after a long break or perhaps for the first time. Marisa discusses showing up as best you can and how a change in mindset help her break free of the idea that exercise was a punishment or something you did because you were fat… or to prevent getting fat.

I asked Marisa what the best time of the day is to exercise and her answer might surprise you.

Plus, we talk about the importance of inclusion and her Summer Camp for kids in August where kids learn about nutrition and use play as “exercise” with the goal of a healthy, happier community. I haven’t stopped thinking about this interview since it was recorded, and I hope it resonates with you too.

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In today episode my guest is Dr. John Neustadt, ND, bestselling author, Founder and President of Nutritional Biochemistry, Inc. (NBI) talks to Dr. Rachel about ways to have stronger, healthier bones, reduce our risk of falls and bone fractures using evidence-based recommendations that are tailored to each patients’ unique needs. Dr. Neustadt has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best Selling Author in the field of Osteoporosis. His most recent book is, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis.

In this fun and informative discussion Dr. Neustadt talks about the folly of just relying on DEXA Scanes to predict fracture risks, Common medications that damage our bones and increase falls, how to eat to support healthy bones and so much more…

Dr. Neustadt provides us with a balanced approach to support healthy bones with diet, exercise and lifestyle changes during this interview and shares with us a few supplements which might help restore bone density.

Follow Dr. John Neustadt, ND on Instagram: https://www.instagram.com/johnneustadt/

Follow NBI Health on Instagram: https://www.instagram.com/nbi_health/

Follow NBI Health on Facebook: https://www.facebook.com/nbihealth

NBI Health’s website: https://www.nbihealth.com/

New Product Alert!

By popular request NBI Health has created Osteo-MK4. Osteo-MK4 delivers the clinical trial dose of 45 mg daily of MK4® (menaquinone-4) and is Calcium Free!

- Designed for bone density stabilize

- Promotes healthy bone marrow

- Supports healthy immunity and healthy inflammation balance

- Activates genes that produce healthy bone collagen

Dr. Neustadt’s newest book: Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis

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In today episode we talk with Monica Paz, functional nutritionist about addressing high blood sugar with simple diet and lifestyle changes. High blood sugar levels affect our health beyond causing diabetes. High blood sugar levels can cause anxiety and mood challenges.

We discuss how to use protein and movement to support normal blood sugar levels so you can thrive.

Follow Monica Paz on Facebook: https://www.facebook.com/NourishedFN

Follow Monica Paz on Instagram: @monica.paz.nourished

Monica Paz’s website: https://www.nourishedfn.com

Mentioned in the Episode:

Dancing app: "Body Groove"

"Unwinding Anxiety" by Dr Judson Brewer, MD, PhD

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Is your Gyms Infrared Sauna a Health Benefit or a Waste of Time? Dr. Holly Kendra explains how to use light therapies such as Infrared Saunas, (AKA Photobiomodulation (PBM) therapy), on pain, inflammation, mood issues and so much more!

In today's episode I interview Dr. Holly Kendra on the use of different light spectrums for a variety of common health challenges so many of us face today. Surprisingly there are a lot of different wavelengths that have very different effects on our different cells and body systems. By the end of this episode you will understand how light therapy Photobiomodulation therapy works, what colors wavelengths will help with your health concerns and know when your gyms sauna is helpful and when you should seek an educated provider.

Bonus: Dr. Kendra also explains why using your computer or smart phone hurts your sleep and what you should do about it (spoiler: the solution is basically free and something you can start tonight).

Add the ReBootology: Health Podcast to you podcast list and click subscribe to get stay on top of new episodes.

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Interested in working with Dr. Rachel: www.rachelwinstedt.com

Learn more about Dr. Holly Kendra, ND https://luminosity-wellness.com/

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Follow Dr. Holly Kendra, ND on YouTube: https://www.youtube.com/luminositywellness

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Dr. Lexi Lain is talking about the effects of chronic stress on our health & how to flip the script on stress. Chronic stress seems to be the default setting for many working American women, leading to burnout and impacting our work and careers, straining our relationships and harming our mental and physical health.

In today's episode I interview Dr. Lexi Lain, creator of the 8 week Get Your Spark Back Program for burnout business and medical professional to rekindle their passion and drive without sacrificing their health and happiness. In this episode we discuss the health impact of stress on the body and how to address stress before hitting the Burnout stage... By the end of this episode listeners will know the 3 phase of stress's and their impact on the body, and be able to recognize the physical, mental and emotional signs and symptoms of chronic stress and how to address it.

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Interested in working with Dr. Rachel: www.rachelwinstedt.com