Dr. Lexi Lain is talking about the effects of chronic stress on our health & how to flip the script on stress. Chronic stress seems to be the default setting for many working American women, leading to burnout and impacting our work and careers, straining our relationships and harming our mental and physical health.

In today's episode I interview Dr. Lexi Lain, creator of the 8 week Get Your Spark Back Program for burnout business and medical professional to rekindle their passion and drive without sacrificing their health and happiness. In this episode we discuss the health impact of stress on the body and how to address stress before hitting the Burnout stage... By the end of this episode listeners will know the 3 phase of stress's and their impact on the body, and be able to recognize the physical, mental and emotional signs and symptoms of chronic stress and how to address it.

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