• ReBoot Your Health: Stopping the Blood Sugar Roller Coaster with Monica Paz

  • May 8 2024
  • Length: 57 mins
  • Podcast

ReBoot Your Health: Stopping the Blood Sugar Roller Coaster with Monica Paz

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  • Summary

  • In today episode we talk with Monica Paz, functional nutritionist about addressing high blood sugar with simple diet and lifestyle changes. High blood sugar levels affect our health beyond causing diabetes. High blood sugar levels can cause anxiety and mood challenges.

    We discuss how to use protein and movement to support normal blood sugar levels so you can thrive.

    Follow Monica Paz on Facebook: https://www.facebook.com/NourishedFN

    Follow Monica Paz on Instagram: @monica.paz.nourished

    Monica Paz’s website: https://www.nourishedfn.com

    Mentioned in the Episode:

    Dancing app: "Body Groove"

    "Unwinding Anxiety" by Dr Judson Brewer, MD, PhD

    Add the ReBootology: Health Podcast:

    Follow Dr. Rachel Winstedt, ND on Facebook: https://www.facebook.com/DrRachelWinstedtND

    Follow Dr. Rachel Winstedt, ND on Instagram: https://www.instagram.com/drrachelwinstedtnd/

    Follow Dr. Rachel Winstedt, ND on LinkedIn: https://www.linkedin.com/in/rachelwinstedtnd/

    Interested in working with Dr. Rachel: www.rachelwinstedt.com



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