In this episode…

Amanda talks about how challenging it can be when either returning to exercise after having children (or a break) or just beginning in the first place. She gives her take on the three things she would start with now and how difficult it can be to navigate the plethora of information available about what we ‘should’ be doing to improve our health and fitness.

As with all fitness and exercise programmes, you need to use your common sense. If you have been told on health or medical grounds that you should not take part in physical activity and sport, have any pre-existing medical conditions or concerns about whether or not you should exercise, you should seek advice from your GP first. If you are returning to exercise after having a baby you should have had your post natal check with your doctor and be ‘signed off’.

Try my free Small changes BIG wins, 7 day kickstarter programme! Sign up here:

happiness.radiatefitness.co.uk/small-changes

Get in touch! You can find Amanda at:

instagram: www.instagram.com/radiatefitnessuk

email: amanda@radiatefitness.co.uk

Website: www.radiatefitness.co.uk

In this episode Amanda talks through the idea that small changes can really help improve our health and happiness. Things don’t have to be complicated, time consuming or boring to have a huge impact on our mental and physical health. Amanda suggests different ways that you can make a difference and encourages you to reclaim 1% of your day, to help you thrive.

Get in touch!

You can find Amanda at:

instagram: @radiatefitnessuk

email: amanda@radiatefitness.co.uk

Website: www.radiatefitness.co.uk

In this episode, Amanda talks about the five essential areas that underpin her work to help mums prioritise their own fitness, health and happiness and their importance to mental and physical health.

Her five essentials are: Physical activity, nutrition, habits, social connections and sources of happiness. This week Amanda considers their importance in our lives and over the coming weeks will delve into topics linked within each essential in more detail.

This week Amanda asks: If you could wave a magic wand, what health and happiness goals would you want to achieve? Share your dreams by getting in touch:

You can find Amanda at:

instagram: @radiatefitnessuk

email: amanda@radiatefitness.co.uk

Website: www.radiatefitness.co.uk

Welcome to episode 1!

Here Amanda introduces herself and why she is so passionate about trying to help as many women as possible improve their health and happiness. She talks about her background and the story of how she got to this point in her career.

As a busy mum herself, she knows only too well the challenges that can stop women prioritising their own health, fitness and happiness. But there are a whole host of strategies that can be used to change this and bring amazing benefits along too.

In this episode, Amanda starts to unpick how small changes in our daily lives can help us and our families to thrive.

Get in touch!

You can find Amanda at:

instagram: @radiatefitnessuk

email: amanda@radiatefitness.co.uk

Website: www.radiatefitness.co.uk