Radiate Fitness

By: Amanda Reidy
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  • Summary

  • You’re a busy mum, juggling 100 things at once—whether it’s getting the kids out the door, sorting out a delivery gone wrong, tackling work or chasing that elusive moment of peace with a hot cup of tea. Let’s not forget- finding time to exercise or have a meaningful chat with your partner, let alone seeing your friends! Thinking about your own health and happiness is often the last thing on the list! If you feel guilty for taking time for yourself, feel a bit overwhelmed, lack energy and want to feel like a better version of you- you’re in the right place. Welcome to the Radiate Fitness podcast! Join Amanda, mum of two, personal trainer, nutrition and weight management advisor, PE teacher and lifelong happiness advocate, as she shares actionable ways to improve fitness, health and happiness for busy mums. Each week, Amanda explores simple and sustainable ideas to help mums prioritise their own health and happiness, because if you feel great, you thrive and so does your family. Get in touch! You can find Amanda at: instagram: @radiatefitnessuk email: amanda@radiatefitness.co.uk Website: www.radiatefitness.co.uk
    2024
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Episodes
  • Ep.4 Where do I begin?!

    Ep.4 Where do I begin?!
    Oct 29 2024

    In this episode…

    Amanda talks about how challenging it can be when either returning to exercise after having children (or a break) or just beginning in the first place. She gives her take on the three things she would start with now and how difficult it can be to navigate the plethora of information available about what we ‘should’ be doing to improve our health and fitness.

    As with all fitness and exercise programmes, you need to use your common sense. If you have been told on health or medical grounds that you should not take part in physical activity and sport, have any pre-existing medical conditions or concerns about whether or not you should exercise, you should seek advice from your GP first. If you are returning to exercise after having a baby you should have had your post natal check with your doctor and be ‘signed off’.

    Try my free Small changes BIG wins, 7 day kickstarter programme! Sign up here:

    happiness.radiatefitness.co.uk/small-changes

    Get in touch! You can find Amanda at:

    instagram: www.instagram.com/radiatefitnessuk

    email: amanda@radiatefitness.co.uk

    Website: www.radiatefitness.co.uk
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    31 mins
  • Ep. 3 All the small things

    Ep. 3 All the small things
    Oct 22 2024

    In this episode Amanda talks through the idea that small changes can really help improve our health and happiness. Things don’t have to be complicated, time consuming or boring to have a huge impact on our mental and physical health. Amanda suggests different ways that you can make a difference and encourages you to reclaim 1% of your day, to help you thrive.

    Get in touch!

    You can find Amanda at:

    instagram: @radiatefitnessuk

    email: amanda@radiatefitness.co.uk

    Website: www.radiatefitness.co.uk

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    14 mins
  • Ep. 2 My five happiness essentials

    Ep. 2 My five happiness essentials
    Oct 16 2024

    In this episode, Amanda talks about the five essential areas that underpin her work to help mums prioritise their own fitness, health and happiness and their importance to mental and physical health.

    Her five essentials are: Physical activity, nutrition, habits, social connections and sources of happiness. This week Amanda considers their importance in our lives and over the coming weeks will delve into topics linked within each essential in more detail.

    This week Amanda asks: If you could wave a magic wand, what health and happiness goals would you want to achieve? Share your dreams by getting in touch:

    You can find Amanda at:

    instagram: @radiatefitnessuk

    email: amanda@radiatefitness.co.uk

    Website: www.radiatefitness.co.uk

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    24 mins

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