• Ep. 3 All the small things

  • Oct 22 2024
  • Length: 14 mins
  • Podcast

Ep. 3 All the small things

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  • Summary

  • In this episode Amanda talks through the idea that small changes can really help improve our health and happiness. Things don’t have to be complicated, time consuming or boring to have a huge impact on our mental and physical health. Amanda suggests different ways that you can make a difference and encourages you to reclaim 1% of your day, to help you thrive.

    Get in touch!

    You can find Amanda at:

    instagram: @radiatefitnessuk

    email: amanda@radiatefitness.co.uk

    Website: www.radiatefitness.co.uk

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