Think you know what it takes to boost your metabolism? 🤔 In this episode, we’re diving into the Top 5 Metabolism Myths that could be holding you back, especially if you’re over 40! 💥

I’m unpacking everything from the truth about meal timing and cardio’s impact on metabolism to the role of muscle and insulin resistance. If you’ve ever wondered, ‘Does my metabolism really slow down with age?’ or ‘Can eating small meals frequently keep my metabolism revved?’ then this episode is for you.

Join me as we separate fact from fiction and uncover what actually works to keep your metabolism running strong.

Plus, don’t miss our ‘Fact or Fiction’ game, where we test popular beliefs for some extra fun! 🎉

Ready to finally understand your metabolism and make the changes that matter? Let’s get into it! 🌟

Want to be the first to know when my new program, The REV Method, officially launches? Join the waitlist here: https://www.stressmonkee.com/rev-waitlist

Want more support? Click the link, take the quiz, and let's see if your metabolism needs some TLC! 🌸 https://www.tryinteract.com/share/quiz/6632d6bb48221f00156a73bf

Follow Me:

🌟 Instagram: https://www.instagram.com/stressmonkee/

🌟 Facebook: https://www.facebook.com/stressmonkee

🌟 Website: https://www.stressmonkee.com/

More Workouts: 👉 https://youtube.com/playlist?list=PLfyaL2XfOLplI7E6JA-k6tp4JDgq_O2ce&si=QKO6as0-R96x66ZQ

#MetabolismMyths #BoostMetabolism #MetabolismOver40 #InsulinResistance #TheREVMethod #MetabolicHealth #FactOrFiction #HealthyMetabolism #PodcastEpisode #RevYourMetabolism #WellnessTips

In today’s episode of REV Your Metabolism, we’re diving into how you can defy aging and boost your metabolism—no matter your age! I’m sharing my top tips for staying youthful, strong, and energized, including the importance of mobility, building stress resilience, and the power of sleep. Learn how to take control of your metabolic health with small, consistent habits that make a big difference.

Plus, I’ll reveal a game-changing tip about managing stress that will not only help you feel more calm but also rev up your metabolism. And don’t miss our fun "Fact or Fiction" game at the beginning of the episode to test your knowledge!

What You’ll Learn in This Episode:

• How to defy aging by boosting your metabolism naturally
• Why mobility exercises are key to staying youthful and keeping your metabolism humming
• The importance of stress resilience and how reframing stress can transform your health
• How getting quality sleep impacts your metabolic hormones
• Fun tips from our "Fact or Fiction" game!

Resources Mentioned:

1. Mobility for Metabolism: Full-Body Mobility Session

   • [Watch here](https://youtu.be/iC7QGEnPV4M)
   • Incorporating these simple mobility exercises into your routine will help you stay limber, reduce stiffness, and keep your metabolism running smoothly.

2. Take the "How In Sync is Your Metabolism?" Quiz

   • Click here to take the quiz
   • Get personalized tips to improve your metabolic health based on your quiz results!

🎥 Craving some workout inspiration?
Head over to my YouTube channel for full-body workouts designed for women over 40! Let’s build lean muscle, boost energy, and get strong together: Stress Monkee YouTube

✨ Remember to stay connected:

• Follow me on Instagram for more health tips, inspiration, and behind-the-scenes fun!
• Don’t forget to subscribe, rate, and review REV Your Metabolism on your favorite podcast platform. Your support helps spread the word!

#BoostMetabolism #DefyAging #WomenOver40 #MobilityExercises #StressResilience #MetabolicHealth #NaturalWeightLoss #RevYourMetabolism #FitnessOver40 #HealthyAging #StressMonkee #MetabolismQuiz #HowtoLoseWeight #Sleep #Protein

Are you putting in the work but not seeing the results you want? It’s time to flip the script! In this episode of REV Your Metabolism, I’m diving into the four sneaky reasons your weight loss journey might be stalling—plus, what you can do to rev your metabolism, feel stronger, and finally break through those frustrating plateaus! 🙌

✨ Here’s what you’ll learn:

• Why focusing on weight loss instead of fat loss could be slowing you down
• How stress (including sneaky stressors!) messes with your progress—and what to do about it
• Why too much cardio can actually hold you back (and why strength training is your BFF)
• The importance of recovery (yes, mobility and stretching matter!)

👀 Want to find out if your metabolism is in sync?
Take my fun and insightful quiz to see where you stand: How In Sync Is Your Metabolism?

🎥 Craving some workout inspiration?
Head over to my YouTube channel for full-body workouts designed for women over 40! Let’s build lean muscle, boost energy, and get strong together: Stress Monkee YouTube

✨ Remember to stay connected:

• Follow me on Instagram for more health tips, inspiration, and behind-the-scenes fun!
• Don’t forget to subscribe, rate, and review REV Your Metabolism on your favorite podcast platform. Your support helps spread the word!

#RevYourMetabolism #StressMonkee #FatLossOver40 #StrengthTrainingForWomen #DefyAging #MetabolismMastery #FitOver40 #StressResilience #Stress #Mobility #RecoveryDays #WeightLoss

In today’s episode of REV Your Metabolism with Alicia Murphy, we’re diving into the often overlooked connection between chronic stress and a sluggish metabolism. Learn how stress impacts your body, why cortisol is the sneaky culprit behind weight gain, and discover practical tips to manage stress and keep your metabolism firing on all cylinders! 🚀

What You’ll Learn:

• The science behind stress and metabolism
• Effective stress-busting techniques you can start today
• How nutrition plays a key role in managing stress
• Building a stress-resilient routine for a healthier you

👉 Ready to find out if your metabolism is out of sync? Take my quiz at StressMonkee.com/Quiz and get personalized tips to get back on track!

🔥 Don't Miss Episode 21: Are You Stressed Out? Dive deeper into the concept of hormesis and how small, manageable stressors can actually make you stronger. Catch up here and see how to make stress work for you!

If you enjoyed this episode, don’t forget to like, subscribe, and share with someone who needs a little stress-relief in their life. Let’s keep revving that metabolism and mastering stress together! 💪✨

Connect with Alicia:

• Instagram: @StressMonkee
• YouTube: Stress Monkee TV
• Website: StressMonkee.com

Subscribe & Review: If you enjoyed this episode, be sure to subscribe and leave a review on your favorite podcast platform! Your feedback helps us reach more listeners and share the love. ❤️

#MetabolismBoost #StressManagement #MasterStress #HormoneHealth #CortisolControl #HealthyLiving #WellnessTips #WomenOver40 #BurnFatNaturally #RevYourMetabolism #MindBodyConnection #StressRelief #HealthyHabits #FitnessAfter40 #StressMonkee

In this episode of REV Your Metabolism with Alicia Murphy, we dive into the world of metabolic hormones and uncover why they are the secret key to fat loss for women over 40.

(Take the Metabolism Quiz HERE)

Discover how hormones like insulin, cortisol, thyroid, estrogen, and leptin influence your body’s ability to burn fat, boost energy, and maintain overall health.

Learn why your old diet and exercise routines might not work anymore and what you can do to balance these hormones naturally.

Tune in for practical tips, myth-busting insights, and empowering advice to help you take control of your metabolism and feel your best in this new phase of life!

Connect with Alicia:

• Instagram: @StressMonkee
• YouTube: Stress Monkee TV
• Website: StressMonkee.com

Subscribe & Review: If you enjoyed this episode, be sure to subscribe and leave a review on your favorite podcast platform! Your feedback helps us reach more listeners and share the love. ❤️

#stressmonkee #RevYourMetabolism #HormoneHealth #WomenOver40 #FatLossAfter40 #HealthyHormones #MetabolicHealth #BalancedHormones #HormoneBalance #Over40Wellness #AgingGracefully #MidlifeHealth #MetabolismBoost #HormonesAndHealth #FatLossTips

In this episode of "REV Your Metabolism with Alicia Murphy," we're diving into a game-changing 30-Day Body Transformation Protocol designed especially for women over 40! 🎉

Are you ready to boost your health, change your body shape, and feel more vibrant than ever? Tune in as Alicia discusses two key ideas: why women over 40 need to shift their strategies for optimal health and fitness, and why traditional dieting (calories in vs. calories out) is not the answer – it can actually slow your metabolism and reduce lean muscle mass. 😱

We'll then break down a powerful 30-day protocol that focuses on transforming your body composition to become lean, toned, and strong. The protocol includes:

1. Daily Steps: Discover the importance of daily movement and how many steps you should aim for.
2. Strength Training: Learn why strength training is crucial and get workout ideas from Stress Monkee TV on YouTube.
3. Protein Intake: Find out how much protein you need daily and why it’s essential for maintaining muscle and boosting metabolism.

Plus, for an extra dose of inspiration, Alicia has created a special 7-day Guide that you can download to kickstart your journey. Details on how to get your hands on it are included in the episode!

Don’t miss this episode packed with actionable tips and insights to help you REV your metabolism and transform your body in just 30 days. Hit play now and let’s get started! 💪✨

[Download the 7-Day Guide Here]

EP 13: The Truth About Cal In vs Cals Out

EP 11: Protein Powerhouse

Connect with Alicia:

• Instagram: @StressMonkee
• YouTube: Stress Monkee TV
• Website: StressMonkee.com

Subscribe & Review: If you enjoyed this episode, be sure to subscribe and leave a review on your favorite podcast platform! Your feedback helps us reach more listeners and share the love. ❤️

#stressmonkee #RevYourMetabolism #womenover40 #weightloss #howtogetlean #health #fitness

In this exciting episode of REV Your Metabolism, we're tackling the ever-evolving and sometimes baffling world of nutrition! Join Coach Alicia, as we demystify the science behind what we eat and why it matters.

Ever felt overwhelmed by conflicting advice on healthy eating? You're not alone! With so much uncertainty, it's tough to know what to trust. But fear not—today, we're uncovering the five universal principles of good nutrition that almost everyone agrees on. These evidence-based tips are your ticket to a healthier, more vibrant life.

And that's not all! At the end of the episode, I'll share one additional principle that's been my personal secret to success—it's a game-changer you won't want to miss.

So, tune in as we explore the why and how behind these nutritional truths and get ready to REV your metabolism with knowledge and confidence!

Are you digging this podcast? Could you help a girl out by leaving a review, a rating OR share this episode with a friend!

Email: Alicia@StressMonkee.com

Follow me on Instagram: HERE

STRESS MONKEE TV on YouTube: HERE

#weightloss #weightlossover40 #revyourmetabolism #stressmonkee #nutrition #fitness #exercise #habits #weighttraining #protein #goals #health #fitover40 #fitover50 #hormones #hormonalchanges #sleep #calories #howtoloseweight #stress #metabolism

We've got an episode that’s sure to turn heads and raise a few eyebrows. So, buckle up and hold on tight, because this one’s a real doozy!

Have you ever wondered if there's something out there as dangerous as smoking? Well, today we’re diving into a provocative question that's making waves in the health world: "Is weakness the new smoking?" That's right, folks! This is the headline from a groundbreaking study that’s got everyone buzzing, and we’re here to break down all the surprising data for you.

From hand-grip tests to cellular aging, we’ll uncover how something as simple as strength—or the lack of it—might be impacting your health in ways you never imagined. Hang on to your fancy pants, because you won’t want to miss a single minute of this episode. Get ready to flex those brain muscles and rev up your metabolism with us!

MENTIONED IN THIS EPISODE:

Making It Tougher: Intensity Techniques

Want to spice up your workouts? Try these intensity boosters:

• Supersets: Alternate between two exercises with little rest.
• Drop Sets: Start heavy, then drop the weight and keep going.
• Rest/Pause: Push to fatigue, rest briefly, then push again.
• Circuits: String together multiple exercises with minimal rest.
• Density Training: Do as many reps as possible within a time limit.
• Negatives: Focus on the lowering phase of an exercise.
• Isometrics: Hold a static position under tension.

Are you digging this podcast? Could you help a girl out by leaving a review, a rating OR share this episode with a friend!

Email: Alicia@StressMonkee.com

Follow me on Instagram: HERE

STRESS MONKEE TV on YouTube: HERE

#weightloss #weightlossover40 #revyourmetabolism #stressmonkee #nutrition #fitness #exercise #habits #weighttraining #protein #goals #health #fitover40 #fitover50 #hormones #hormonalchanges #perimenopause #menopause #stress #metabolism