In today’s episode of REV Your Metabolism with Alicia Murphy, we’re diving into the often overlooked connection between chronic stress and a sluggish metabolism. Learn how stress impacts your body, why cortisol is the sneaky culprit behind weight gain, and discover practical tips to manage stress and keep your metabolism firing on all cylinders! 🚀

What You’ll Learn:

• The science behind stress and metabolism
• Effective stress-busting techniques you can start today
• How nutrition plays a key role in managing stress
• Building a stress-resilient routine for a healthier you

👉 Ready to find out if your metabolism is out of sync? Take my quiz at StressMonkee.com/Quiz and get personalized tips to get back on track!

🔥 Don't Miss Episode 21: Are You Stressed Out? Dive deeper into the concept of hormesis and how small, manageable stressors can actually make you stronger. Catch up here and see how to make stress work for you!

If you enjoyed this episode, don’t forget to like, subscribe, and share with someone who needs a little stress-relief in their life. Let’s keep revving that metabolism and mastering stress together! 💪✨

Connect with Alicia:

• Instagram: @StressMonkee
• YouTube: Stress Monkee TV
• Website: StressMonkee.com

Subscribe & Review: If you enjoyed this episode, be sure to subscribe and leave a review on your favorite podcast platform! Your feedback helps us reach more listeners and share the love. ❤️

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