In today’s episode of REV Your Metabolism, we’re diving into how you can defy aging and boost your metabolism—no matter your age! I’m sharing my top tips for staying youthful, strong, and energized, including the importance of mobility, building stress resilience, and the power of sleep. Learn how to take control of your metabolic health with small, consistent habits that make a big difference.

Plus, I’ll reveal a game-changing tip about managing stress that will not only help you feel more calm but also rev up your metabolism. And don’t miss our fun "Fact or Fiction" game at the beginning of the episode to test your knowledge!

What You’ll Learn in This Episode:

• How to defy aging by boosting your metabolism naturally
• Why mobility exercises are key to staying youthful and keeping your metabolism humming
• The importance of stress resilience and how reframing stress can transform your health
• How getting quality sleep impacts your metabolic hormones
• Fun tips from our "Fact or Fiction" game!

Resources Mentioned:

1. Mobility for Metabolism: Full-Body Mobility Session

   • [Watch here](https://youtu.be/iC7QGEnPV4M)
   • Incorporating these simple mobility exercises into your routine will help you stay limber, reduce stiffness, and keep your metabolism running smoothly.

2. Take the "How In Sync is Your Metabolism?" Quiz

   • Click here to take the quiz
   • Get personalized tips to improve your metabolic health based on your quiz results!

🎥 Craving some workout inspiration?
Head over to my YouTube channel for full-body workouts designed for women over 40! Let’s build lean muscle, boost energy, and get strong together: Stress Monkee YouTube

✨ Remember to stay connected:

• Follow me on Instagram for more health tips, inspiration, and behind-the-scenes fun!
• Don’t forget to subscribe, rate, and review REV Your Metabolism on your favorite podcast platform. Your support helps spread the word!

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