In this episode of "REV Your Metabolism with Alicia Murphy," we're diving into a game-changing 30-Day Body Transformation Protocol designed especially for women over 40! 🎉

Are you ready to boost your health, change your body shape, and feel more vibrant than ever? Tune in as Alicia discusses two key ideas: why women over 40 need to shift their strategies for optimal health and fitness, and why traditional dieting (calories in vs. calories out) is not the answer – it can actually slow your metabolism and reduce lean muscle mass. 😱

We'll then break down a powerful 30-day protocol that focuses on transforming your body composition to become lean, toned, and strong. The protocol includes:

1. Daily Steps: Discover the importance of daily movement and how many steps you should aim for.
2. Strength Training: Learn why strength training is crucial and get workout ideas from Stress Monkee TV on YouTube.
3. Protein Intake: Find out how much protein you need daily and why it’s essential for maintaining muscle and boosting metabolism.

Plus, for an extra dose of inspiration, Alicia has created a special 7-day Guide that you can download to kickstart your journey. Details on how to get your hands on it are included in the episode!

Don’t miss this episode packed with actionable tips and insights to help you REV your metabolism and transform your body in just 30 days. Hit play now and let’s get started! 💪✨

[Download the 7-Day Guide Here]

EP 13: The Truth About Cal In vs Cals Out

EP 11: Protein Powerhouse

Connect with Alicia:

• Instagram: @StressMonkee
• YouTube: Stress Monkee TV
• Website: StressMonkee.com

Subscribe & Review: If you enjoyed this episode, be sure to subscribe and leave a review on your favorite podcast platform! Your feedback helps us reach more listeners and share the love. ❤️

#stressmonkee #RevYourMetabolism #womenover40 #weightloss #howtogetlean #health #fitness