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The episode opened with a story of how stress could inflict man and how a man could deal with it.
It defined stress, highlighted some everyday stressors and human responses to stress, and touched on how stress impacts human wellness and well-being. Finally, some coping mechanisms of stress were also touched on.
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The episode explores a vital but often overlooked aspect of wellness - restorative sleep highlighting its importance. The episode highlights why quality sleep is paramount for health, mental well-being, and daily performance. It also discusses practical, proven strategies for getting the best possible rest.

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This episode examines the role of nutrition in overall health. It discusses the benefits of eating whole, unprocessed foods.
The episode is the sixth of guides in the journey towards achieving and maintaining optimal wellness

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Episode 5 of the Path to optimal wellness deals with the question of Mindfulness: What is mindfulness? What are its benefits? How relevant is this phenomenon to a person in quest for optimal wellness? Can it be practised every day? If yes, how? What are the challenges or difficulties in mindfulness? Finally, give some examples of mindfulness activities.

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This episode looks into the theory of Wellness Continuum and its relevance in striving towards optimal wellness. It then relates the importance of the wellness continuum and Wheel of Life in assessing a person’s state of wellness. It then links the functionality of the wheel of life and the wellness continuum as practical checker tools to achieve optimal wellness.

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The Power of Movement: Discusses the many benefits of physical activity and exercises, and explores different types of exercise that can promote optimal wellness.

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In this episode of Path to optimal wellness, we identified the different dimensions of wellness and looked at various ways an individual can assess their wellness. The Wheel of Life was mainly discussed and described, highlighting how it can be used to evaluate one's current state of wellness and how it helps identify areas one may need to improve upon towards achieving optimal wellness.

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