Path to Optimal Wellness

By: Lekan Bello
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  • Summary

  • To inform and discuss the essentiality of striving to achieve optimal wellness.
    We believe that attaining optimal wellness should be everyone’s priority.
    We, however, are not in doubt about the fact that striving for optimal wellness is a choice that requires the individual to be committed, consistent and compliant.
    The podcast episodes shall therefore be looking at guiding discerning individuals who are desirous of striving to achieve optimal wellness.
    © 2024 Path to Optimal Wellness
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Exercise & Fitness Hygiene & Healthy Living Personal Success Physical Illness & Disease
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Episodes
  • Episode 8: Stress, Stressors and Coping Strategies of Stress

    Episode 8: Stress, Stressors and Coping Strategies of Stress
    Jul 30 2023

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    The episode opened with a story of how stress could inflict man and how a man could deal with it.
    It defined stress, highlighted some everyday stressors and human responses to stress, and touched on how stress impacts human wellness and well-being. Finally, some coping mechanisms of stress were also touched on.
    Enjoy

    Support the Show.

    www.optwellcon.com,
    service@optwellness.coach
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    19 mins
  • Episode 7 Sleep & Rest

    Episode 7 Sleep & Rest
    Jul 19 2023

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    The episode explores a vital but often overlooked aspect of wellness - restorative sleep highlighting its importance. The episode highlights why quality sleep is paramount for health, mental well-being, and daily performance. It also discusses practical, proven strategies for getting the best possible rest.

    Support the Show.

    www.optwellcon.com,
    service@optwellness.coach
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    25 mins
  • Episode 6: Nutrition and Whole-Food Eating

    Episode 6: Nutrition and Whole-Food Eating
    May 24 2023

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    This episode examines the role of nutrition in overall health. It discusses the benefits of eating whole, unprocessed foods.
    The episode is the sixth of guides in the journey towards achieving and maintaining optimal wellness

    Support the Show.

    www.optwellcon.com,
    service@optwellness.coach
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    12 mins

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