• Episode 8: Stress, Stressors and Coping Strategies of Stress

  • Jul 30 2023
  • Length: 19 mins
  • Podcast

Episode 8: Stress, Stressors and Coping Strategies of Stress

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  • Summary

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    The episode opened with a story of how stress could inflict man and how a man could deal with it.
    It defined stress, highlighted some everyday stressors and human responses to stress, and touched on how stress impacts human wellness and well-being. Finally, some coping mechanisms of stress were also touched on.
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