• Episode 2: Wellness Dimensions & Assessing state of wellness & well-being.

  • Apr 21 2023
  • Length: 18 mins
  • Podcast

Episode 2: Wellness Dimensions & Assessing state of wellness & well-being.

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  • Summary

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    In this episode of Path to optimal wellness, we identified the different dimensions of wellness and looked at various ways an individual can assess their wellness. The Wheel of Life was mainly discussed and described, highlighting how it can be used to evaluate one's current state of wellness and how it helps identify areas one may need to improve upon towards achieving optimal wellness.

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