Rezenkia Lee is a Raw Vegan FitnessUniverse Pro Bodybuilder, as well as a Fitness, Nutrition & Wellness Coach.

🛑🛑🛑 Want to build lean muscle?

👇Get my workout routine + my top 5 recipes inside my FREE community https://www.skool.com/holistichealthtribe 🛑🛑🛑

Rezenkia's Instagram: https://www.instagram.com/rezenkialee/ Rezenkia's Facebook: https://www.facebook.com/profile.php?id=100074732663023 Rezenkia's YouTube: youtube.com/@rezenkialee9261 Rezenkia's Email: Zenkialee@gmail.com

0:00 - What made you choose bodybuilding? 5:37 - What actually is bodybuilding? What are the different categories? Which category are you? 11:20 - What benefits did you notice when you went raw vegan? 13:40 - Has bodybuilding been more enjoyable on a raw vegan diet? 16:09 - Recovery time on a raw vegan diet 17:13 - What’s your training routine? 21:30 - What is a typical day of eating? 23:20 - Do you track your calories & weight? 25:20 - How many meals per day do you eat? 26:30 - Can you get enough calories with OMAD? (At the beginning vs now) 28:45 - What’s your favourite meal? 32:30 - Vegetables & nuts and seeds 55:50 - Do you still socialise on this lifestyle? Tips? 38:25 - Where to start if someone wants to get in shape? 42:50 - Improved digestion 45:36 - Do you ever get illnesses? 48:52 - Supplements 50:50 - Rapid fire questions

Skye Conway ( @roarskye ) had dozens of chronic illnesses for 30+ years. She's even had most of her stomach removed! In our conversation, Skye shared how she cured these illnesses in 6 weeks!

Skye now teaches others how they can reclaim their health with her content, recipes and coaching services.

🛑🛑🛑 Want to build lean muscle?

👇Get my exact workout routine that took me from 130lbs to 156lbs inside my free community https://www.skool.com/holistichealthtribe 🛑🛑🛑

Skye's Instagram: https://www.instagram.com/roar.skye/ Skye's Youtube: https://www.youtube.com/@UCh75i7fQOiHp9yUqKUlCh3g Skye's Website: https://www.roarskye.com/

0:00 - Her Amazing Journey 15:55 - How do you digest food without a stomach? 17:55 - Why can you digest raw but not cooked food? 19:15 - Regaining her memories 21:47 - How do you keep such a positive outlook? 24:23 - Looking at health holistically 25:30 - What do you currently eat like? 29:13 - All fruit vs fruit + greens & nuts and seeds 32:05 - Hair-loss & mineral deficiencies 33:43 - Favourite recipe? 35:00 Nut Milks 37:23 - Where to start with raw foods 41:00 - Dealing with cravings 44:13 - What do you put your energy into now? 48:13 - What do friends and family say? 49:20 - Tips for social situations 52:00 - Can you now do everything you want to do? 54:30 - Making the lifestyle work on a budget tips 59:30 - Do sprouts digest fine? 1:01:45 - conventional vs organic 1:09:39 - Rapid fire questions

Chris Kendall ( @TheRawAdvantage ) is a 20 year long-term raw vegan, professional skateboarder, registered holistic nutritionist, lifestyle coach & raw chef. Chris answered all of your questions and shared his wisdom in this fun Q&A.

👇Get my exact workout routine that took me from 130lbs to 156lbs inside my free community https://www.skool.com/holistichealthtribe

THE RAW ADVANTAGE: Chris' Instagram: instagram.com/therawadvantage Chris' YouTube channel: https://www.youtube.com/@TheRawAdvantage Chris' website: http://therawadvantage.com

0:00 - Quick intro 1:42 - What’s your favourite meal/food? 5:02 - What’s it like to be raw vegan in Sweden? Have you ever done it in a warmer country? 10:30 - How much do you spend on produce? How do you get it so cheap? 12:07 - Tips for the winter time 14:40 - Vitamin D (lamps & supplements) 18:55 - Vitamin B12 24:10 - Iodine 30:53 - Cravings & intuition 32:52 - Oxalates 38:03 - How do you manage stress? 41:03 - What’s changed with your approach over the years? 47:50 - Gratitude & important mindset shifts 50:40 - Where to start with making healthier changes? 55:20 - Ideal day in the life? 58:37 - The journey of self discovery & routine/structure 1:01:43 - What detox symptoms did you experience? Gradual transition vs cold turkey 1:10:50 - Water fasting & electrolytes 1:15:20 - Sodium & salt 1:22:49 - Nightshades 1:27:20 - Allergies & food intolerances/sensitivities 1:31:20 - Dental issues 1:37:20 - Omega 3:6 ratio 1:42:40 - Testosterone 1:43:50 - Sprouts & sprouting 1:53:55 - Dried fruits 1:57:40 - Herbs 2:03:06 - Chilli, onion, garlic, ginger & natural hygiene 2:09:38 - Cacao 2:13:22 - Closing tips & advice

Jamie Love, AKA Agelessbeauty, is the leader of the Raw Food Worldwide Meetup & has had a huge transformation through the power of raw foods & other natural anti-aging modalities. She now shares her secrets with the world to help women look 10 years younger! 👇Achieve Your Dream Body With Likeminded People In My Free Community https://www.skool.com/holistichealthtribe

Jamie's Links: https://www.instagram.com/agelessbeauty143/ https://linktr.ee/agelessbeautycollective https://linktr.ee/rawfoodworldwidemeetup?fbclid=PAZXh0bgNhZW0CMTEAAaZfOIEs8qHGBW0xpGJxCybjJ3paAvcf8eZjTn0JjPoW2ZHFgqUusSpPgIk_aem_vBzv72QcMA6ikyAYgA_lDA https://www.youtube.com/@AgelessBeauty143

0:00 - Jamie’s Amazing Journey 13:10 - Authenticity & perfectionism 14:17 - Cravings & binging 19:04 - What’s the first step to transformation? 23:00 - How to start with fasting? 32:00 - Typical day in the life 35:55 - Rigidity, labels & judgment 39:45 - Fully raw vs high raw 47:10 - Key anti aging habits 50:10 - Mindset tips 54:20 - How to find your purpose? 1:05:25 - Rapid fire questions

Brett Canaday, AKA Juice Feaster, is a juicing expert on a mission to cleanse, regenerate, and transform 1 million people through the power of juicing! He transformed his life and lost 65lbs through the power of juicing and raw foods. His longest juice feast was 105 days of pure juice.

His channel dives into the juicing tips, tricks, techniques, and technology that saved his life and keeps him healthy.

👇Achieve Your Dream Body With Likeminded People In My Free Community https://www.skool.com/holistichealthtribe

Brett's Links: https://www.instagram.com/juicefeaster/ @JuiceFeaster

0:00 - Brett's Amazing Health Journey 19:30 - Should you transition gradually or jump straight in? 23:30 - Detox symptoms 29:10 - Mucoid plaque? 31:00 - Common mistakes with juicing 34:22 - What to do if juicing doesn't work? 41:55 - Cravings 46:10 - How much juice to drink? 49:55 - How to prepare 52:55 - How much does it cost to juice? 59:25 - Juicer recommendations 1:06:43 - The best juices to drink? 1:10:50 - Balancing stress & overstimulation in our modern world 1:19:40 - Final juicing questions 1:25:15 - Rapid Fire Questions (Fun😆)

Brett Canaday ( @JuiceFeaster ) AKA Juice Feaster, is a juicing expert on a mission to cleanse, regenerate, and transform 1 million people through the power of juicing! He transformed his life and lost 65lbs through the power of juicing and raw foods. His longest juice feast was 105 days of pure juice.

His channel dives into the juicing tips, tricks, techniques, and technology that saved his life and keeps him healthy.

👇Achieve Your Dream Body With Likeminded People In My Free Community https://www.skool.com/holistichealthtribe

Brett's Links: https://www.instagram.com/juicefeaster/ https://www.youtube.com/@JuiceFeaster

0:00 - Brett's Amazing Health Journey 19:30 - Should you transition gradually or jump straight in? 23:30 - Detox symptoms 29:10 - Mucoid plaque? 31:00 - Common mistakes with juicing 34:22 - What to do if juicing doesn't work? 41:55 - Cravings 46:10 - How much juice to drink? 49:55 - How to prepare 52:55 - How much does it cost to juice? 59:25 - Juicer recommendations 1:06:43 - The best juices to drink? 1:10:50 - Balancing stress & overstimulation in our modern world 1:19:40 - Final juicing questions 1:25:15 - Rapid Fire Questions (Fun😆)

Stefano Rinaldo is a 6 year vegan & calisthenics coach. In our conversation, Stefano shared his reasons for going vegan, the benefits of a vegan/plant-based lifestyle & his tips for building muscle as a calisthenics athlete, especially on a vegan diet.

👇Achieve Your Dream Body With Likeminded People In My Free Community https://www.skool.com/holistichealthtribe

Stefano's Links: https://www.instagram.com/stefanovegancalisthenics/ Free Guide: https://calivegan.org/optin-page-1422 https://www.youtube.com/@stefanorinaldo9399

0:00 - His journey 11:30 - Benefits he experienced from going vegan/plant based 24:50 - Typical day of training 28:30 - Common mistakes 45:07 - Exercise selection, structuring your routine & progressions 57:52 - Compound vs isolation exercises 1:02:10 - Leg training with calisthenics 1:09:55 - Recommended equipment for calisthenics 1:14:43 - Habits for success 1:35:15 - Rapid Fire Questions

Nathan Mulder is a Juice Fast Coach & has done over 600 days drinking only juices, with his longest juice fast being 120 days. In this episode we touched on why he embarked on this journey, the power of juicing, juice fasting tips and so much more.

Join my free community to get access to a network of like-minded individuals: https://www.skool.com/holistichealthtribe

Nathan's Links: ‪ @NathanMulder https://www.instagram.com/nathanvonmulder/ https://www.nathanmulder.com/

0:00 - Intro 7:00 - How long should you juice fast for? 9:40 - What comes out during a juice fast? 14:00 - Can you heal the digestive system? 15:07 - Improving nutrient absorption 18:00 - How much should you be drinking? 22:13 - Supplements (B12, iodine etc…) 28:05 - Dogma, ego & identity 40:55 - Emotional detox & thought toxicity 46:55 - Balancing labels & putting yourself in a box 1:00:42 - Rapid Fire questions

Josh X is a plant-based, high-fruit bodybuilder, with a more "conscious" & longevity-focused approach to bodybuilding. Josh has been dispelling mainstream health & muscle-building myths for years. In our conversation we spoke about:

Building muscle on a high-fruit diet, protein myths, supplementation, travelling on this lifestyle & so much more.

Get Access To A Like-Minded Tribe inside my free community: https://www.skool.com/holistichealtht...

0:00 - Intro 5:50 - His Amazing Fitness Transformation 7:25 - Building muscle on a high fruit diet 15:30 - Changes in his body since changing his diet 17:00 - Maintaining his physique 18:40 - Travelling on this lifestyle 20:08 - Is the lifestyle expensive? 21:55 - Can you build muscle eating fully raw? 24:30 - Deficiencies (B12, Iodine, Vitamin D, Iron) 36:05 - Biohacking 40:30 - Etymology 46:10 - Do we need tropical fruits? 47:33 - Dried fruits 48:50 - Is variety/diversity of food important? 50:50 - Salt & hydration 53:57 - Drinking water (distilled, structured, filtered) 58:30 - B12 & soil 1:02:20 - Chilli, Onion, Garlic & stimulants 1:05:25 - Fruit, Blood sugar & type 2 diabetes 1:10:25 - Tips to transition to a healthier lifestyle 1:14:05 - His training type & workout split 1:15:15 - Closing thoughts & advice

Josh X's Links: https://xfamunity.com/ @joshxfamunity / xfamilyunity