• Jacked Vegan Calisthenics Coach Shares His Muscle Building Secrets - Stefano Rinaldo

  • Aug 16 2024
  • Length: 1 hr and 43 mins
  • Podcast

Jacked Vegan Calisthenics Coach Shares His Muscle Building Secrets - Stefano Rinaldo

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  • Summary

  • Stefano Rinaldo is a 6 year vegan & calisthenics coach. In our conversation, Stefano shared his reasons for going vegan, the benefits of a vegan/plant-based lifestyle & his tips for building muscle as a calisthenics athlete, especially on a vegan diet.

    👇Achieve Your Dream Body With Likeminded People In My Free Community https://www.skool.com/holistichealthtribe

    Stefano's Links: https://www.instagram.com/stefanovegancalisthenics/ Free Guide: https://calivegan.org/optin-page-1422 https://www.youtube.com/@stefanorinaldo9399

    0:00 - His journey 11:30 - Benefits he experienced from going vegan/plant based 24:50 - Typical day of training 28:30 - Common mistakes 45:07 - Exercise selection, structuring your routine & progressions 57:52 - Compound vs isolation exercises 1:02:10 - Leg training with calisthenics 1:09:55 - Recommended equipment for calisthenics 1:14:43 - Habits for success 1:35:15 - Rapid Fire Questions
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