Rezenkia Lee is a Raw Vegan FitnessUniverse Pro Bodybuilder, as well as a Fitness, Nutrition & Wellness Coach.

🛑🛑🛑 Want to build lean muscle?

👇Get my workout routine + my top 5 recipes inside my FREE community https://www.skool.com/holistichealthtribe 🛑🛑🛑

Rezenkia's Instagram: https://www.instagram.com/rezenkialee/ Rezenkia's Facebook: https://www.facebook.com/profile.php?id=100074732663023 Rezenkia's YouTube: youtube.com/@rezenkialee9261 Rezenkia's Email: Zenkialee@gmail.com

0:00 - What made you choose bodybuilding? 5:37 - What actually is bodybuilding? What are the different categories? Which category are you? 11:20 - What benefits did you notice when you went raw vegan? 13:40 - Has bodybuilding been more enjoyable on a raw vegan diet? 16:09 - Recovery time on a raw vegan diet 17:13 - What’s your training routine? 21:30 - What is a typical day of eating? 23:20 - Do you track your calories & weight? 25:20 - How many meals per day do you eat? 26:30 - Can you get enough calories with OMAD? (At the beginning vs now) 28:45 - What’s your favourite meal? 32:30 - Vegetables & nuts and seeds 55:50 - Do you still socialise on this lifestyle? Tips? 38:25 - Where to start if someone wants to get in shape? 42:50 - Improved digestion 45:36 - Do you ever get illnesses? 48:52 - Supplements 50:50 - Rapid fire questions

Skye Conway ( @roarskye ) had dozens of chronic illnesses for 30+ years. She's even had most of her stomach removed! In our conversation, Skye shared how she cured these illnesses in 6 weeks!

Skye now teaches others how they can reclaim their health with her content, recipes and coaching services.

🛑🛑🛑 Want to build lean muscle?

👇Get my exact workout routine that took me from 130lbs to 156lbs inside my free community https://www.skool.com/holistichealthtribe 🛑🛑🛑

Skye's Instagram: https://www.instagram.com/roar.skye/ Skye's Youtube: https://www.youtube.com/@UCh75i7fQOiHp9yUqKUlCh3g Skye's Website: https://www.roarskye.com/

0:00 - Her Amazing Journey 15:55 - How do you digest food without a stomach? 17:55 - Why can you digest raw but not cooked food? 19:15 - Regaining her memories 21:47 - How do you keep such a positive outlook? 24:23 - Looking at health holistically 25:30 - What do you currently eat like? 29:13 - All fruit vs fruit + greens & nuts and seeds 32:05 - Hair-loss & mineral deficiencies 33:43 - Favourite recipe? 35:00 Nut Milks 37:23 - Where to start with raw foods 41:00 - Dealing with cravings 44:13 - What do you put your energy into now? 48:13 - What do friends and family say? 49:20 - Tips for social situations 52:00 - Can you now do everything you want to do? 54:30 - Making the lifestyle work on a budget tips 59:30 - Do sprouts digest fine? 1:01:45 - conventional vs organic 1:09:39 - Rapid fire questions

Chris Kendall ( @TheRawAdvantage ) is a 20 year long-term raw vegan, professional skateboarder, registered holistic nutritionist, lifestyle coach & raw chef. Chris answered all of your questions and shared his wisdom in this fun Q&A.

👇Get my exact workout routine that took me from 130lbs to 156lbs inside my free community https://www.skool.com/holistichealthtribe

THE RAW ADVANTAGE: Chris' Instagram: instagram.com/therawadvantage Chris' YouTube channel: https://www.youtube.com/@TheRawAdvantage Chris' website: http://therawadvantage.com

0:00 - Quick intro 1:42 - What’s your favourite meal/food? 5:02 - What’s it like to be raw vegan in Sweden? Have you ever done it in a warmer country? 10:30 - How much do you spend on produce? How do you get it so cheap? 12:07 - Tips for the winter time 14:40 - Vitamin D (lamps & supplements) 18:55 - Vitamin B12 24:10 - Iodine 30:53 - Cravings & intuition 32:52 - Oxalates 38:03 - How do you manage stress? 41:03 - What’s changed with your approach over the years? 47:50 - Gratitude & important mindset shifts 50:40 - Where to start with making healthier changes? 55:20 - Ideal day in the life? 58:37 - The journey of self discovery & routine/structure 1:01:43 - What detox symptoms did you experience? Gradual transition vs cold turkey 1:10:50 - Water fasting & electrolytes 1:15:20 - Sodium & salt 1:22:49 - Nightshades 1:27:20 - Allergies & food intolerances/sensitivities 1:31:20 - Dental issues 1:37:20 - Omega 3:6 ratio 1:42:40 - Testosterone 1:43:50 - Sprouts & sprouting 1:53:55 - Dried fruits 1:57:40 - Herbs 2:03:06 - Chilli, onion, garlic, ginger & natural hygiene 2:09:38 - Cacao 2:13:22 - Closing tips & advice