In this solo episode of the Movement Logic Podcast, Laurel Beversdorf dives into the topic of exercise recovery. She differentiates between the physiological 'Big R' recovery and the 'little r' recovery, or aggressively marketed “recovery optimization” practices that the wellness industry loves to sell. Laurel discusses how sleep, nutrition, and strategic exercise stress management are critical to effective “big R’ recovery and clarifies why many marketed recovery methods may not be as effective as claimed. She emphasizes the importance of balancing exercise with adequate recovery to prevent injuries and achieve the positive adaptations and health outcomes we’re looking for when we exercise.

Sign up for our free Bone Density Mini Course here!

00:00 Introduction to exercise recovery

01:23 Understanding recovery: the basics

02:37 The rise of commercialized recovery “optimization practices” and why these are different from the recovery your body will do on its own if you let it.

03:56 The essentials of recovery - time, resources, and strategy

07:55 Misconceptions surrounding “recovery optimization” practices

09:55 The importance of exercise

12:27 Balancing exercise and recovery

18:54 Practical tips for effective recovery

28:26 Final thoughts and encouragement

Links:

Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery by Christie Aschwanden

Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength training

Research on cool downs:

Pernigoni et al (2023) PMID: 37039750

Afonso et al (2021) PMID: 34025459

Mechelen et al (1993) PMID: 8238713

CDC - General Physical Activity Guidelines

Laurel's Instagram post about recovery

Welcome to Episode 84 of the Movement Logic podcast! In this Inbetweenie, Laurel and Sarah Court discuss health misinformation and practical tips for spotting misinformation around exercise for osteoporosis, “in the wild”.

00:00 Introduction
01:07 Bone Density Course update
02:22 Continuing the discussion on science and pseudoscience
04:56 Yoga U email and legal considerations
08:14 Six tricks of non-evidence based advice
20:45 Spotting pseudoscience and critical thinking
33:45 Becoming more science literate
35:45 Conclusion

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Links:

Episode 79: Make Yoga U Make Sense

Alignment Dogma series parts 1, 2, and 3

The Skeptic's Guide to the Universe

Yoga Research & Beyond podcast with Jules Mitchell & Ariana Raven

Adam Meakins on IG

Greg Lehman's Blog

Welcome to Episode 83 of the Movement Logic podcast! In this Inbetweenie episode, Sarah discusses the importance of ‘banking’ capacities like strength, balance, and endurance, in order to have the best possible last 10 years of your life. Drawing from some real-life encounters, she compares how two very different lifestyle choices have led to two very different final decades for two women.

Sign up for our free Bone Density Mini Course here!

Links:

Outlive: The Science and Art of Longevity