• Episode 87: Inbetweenie - A Mythmas Special: 2 Strength Myths Busted

  • Dec 18 2024
  • Length: 35 mins
  • Podcast

Episode 87: Inbetweenie - A Mythmas Special: 2 Strength Myths Busted

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  • Summary

  • In this in-between episode of the Movement Logic Podcast, Laurel discusses two major myths: the longevity significance of grip strength and the role of single leg exercises in improving balance. The discussion touches on the misinterpretations of grip strength's correlation with health and longevity, different types of grip and their training, and the genetic factors influencing grip strength. It also covers the efficacy of using gloves and straps. Additionally, the episode explores how single leg exercises contribute to overall strength and balance, challenging the notion that these exercises are essential for improving balance and athletic performance.

    00:00 Introduction to Mythmas Season

    00:47 Debunking the Grip Strength Myth

    04:49 Understanding Different Types of Grip

    08:54 The Role of Genetics in Grip Strength

    17:25 Exploring Single Leg Exercises

    22:50 Benefits and Misconceptions of Unilateral Exercises

    31:09 Conclusion and Free Mini Course Offer
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