• Episode 88: Inbetewenie - Evidence-Based Pilates Podcast

  • Jan 1 2025
  • Length: 1 hr and 20 mins
  • Podcast

Episode 88: Inbetewenie - Evidence-Based Pilates Podcast

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  • Summary

  • In this very special Inbetweenie, we're interviewed by Dr. Adam McAtee, PT, on his Evidence-Based Pilates podcast to talk all things bone density.

    You will learn:

    · The 3 aspects that make up bone strength: BMD, bone size, and bone architecture

    · Catabolism and anabolism across your lifespan

    · Why Pilates and yoga aren’t going to cut it long term for bone building

    · How weight bearing and weight lifting are not the same thing

    · What types of exercise will impact bone density

    · How and why intensity is relative

    · Why a jumpboard on a reformer does not count as impact training

    And more!

    Links:

    Get our free Bone Density Mini Course by signing up for our mailing list

    2-Week Free Trial of the Anatomy & Biomechanics Club: https://www.evidence-basedpilates.com/anatomy-and-biomechanics-club-2-week-free-trial

    Adam's Instagram handle: https://www.instagram.com/adammcateepilates/
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