As the winter chill seeps into our bones, it's the warm, candid conversations that keep our spirits afloat. In this episode, we navigate the emotional terrain clients may encounter as they embark on their healing journey, and the compassionate approach we therapists cultivate to support them from the get-go.

We shed light on the delicate art of creating a sanctuary for clients, handling heavy topics with utmost care and ensuring that each individual feels respected and comfortable. We also tackle the quirks of a small-town practice, like bumping into clients at the local grocery store, and the policies that keep the therapeutic space safe and professional.

The finale of our conversation takes us through the mosaic of emotions that lace the therapist-client relationship, especially in the initial meetings. We share tales of our own vulnerabilities, the daunting act of opening up, and the triumph of finding that perfect therapeutic match. It's an intimate comparison to wandering aimlessly through an overwhelming furniture store, searching for the right starting point. Join us as we pull back the curtain on the early stages of therapy, where the simple act of beginning can pave the way for profound change and growth.

Instagram @mentalbreakitdown
Email: mentalbreakitdown@gmail.com
Logo Artwork: artofandoy.com

Connect with us of you have questions, want to be on the podcast, or have topics you want discussed!

Every New Year brings its own set of unexpected adventures, and 2024 has certainly started with a bang—or should we say, a squawk? Picture this: a flock of drunken birds dive-bombing from the sky, giving new meaning to "when life gives you lemons." But instead of lemons, it's fermented apples from my very own Tacoma neighborhood. Join us in the latest episode of Mental Break it Down, where we swap stories of technical glitches and tipsy avian invaders that remind us all to find the humor in life's messy moments.

As we laugh off the remnants of apple warfare, we also take a moment to ponder the heavy weight of New Year's resolutions. This year, we're tossing out those rigid expectations and instead, embracing the gentler art of setting intentions. Hear about our own journeys toward self-compassion, whether it's through adopting a word of the year or aligning our aspirations with our strengths. We're not just talking about change; we're redefining it—away from the societal pressure cooker and into a space that honors the unique paths we each tread. So grab a cup of something soothing and settle in for a conversation that's all about nurturing growth, embracing curiosity, and finding the grounding spirituality that speaks to you.

Instagram @mentalbreakitdown
Email: mentalbreakitdown@gmail.com
Logo Artwork: artofandoy.com

Connect with us of you have questions, want to be on the podcast, or have topics you want discussed!

Ever wondered who would be the last one laughing around the bonfire on 'Survivor'? Grab your buffs and join our heartwarming banter as we size up our own survival skills in a showdown that's part speculation, part self-deprecation. While I may boast a mean campfire stew and a decent backstitch, my co-host's cunning strategy might just snake the win. We're dishing out a candid look at our potential in the wild, poking fun at our quirks and celebrating the strengths that make our friendship a prize worth more than a million dollars.

Now, swap that tribal council for a tarot spread and prepare to navigate the mystical with ease. We're laying out the tarot deck for you, explaining the major and minor arcana in a way that even a novice could appreciate. Forget complex jargon and get ready to connect cards like The Fool and The Hierophant to everyday experiences (hint: think 'sweet little baby angel'). No crystal ball required here—just an open mind and a dash of curiosity as we explore how tarot can be a reflective tool in therapy and a mirror for the soul. So, draw a card, take a seat, and let's see what the Universe has in store for you, without any cryptic predictions.

Instagram @mentalbreakitdown
Email: mentalbreakitdown@gmail.com
Logo Artwork: artofandoy.com

Connect with us of you have questions, want to be on the podcast, or have topics you want discussed!

Ever battled with technical snafus or yearned for guidance amidst life's complexities? Luckily, we've managed to wrangle our Focusrite oddities (thanks in advance for any pro tips!) and are jazzed to share a cozy catch-up filled with laughter, a few "Would You Rather" brain-twisters, and a special introduction to Juju Bear, the furball in training who's already mastering the art of comfort. You'll find yourself chuckling along as we debate the merits of noisy versus sneaky flatulence and meditate on the lighter side of life's awkward moments.

Venture with us into the mystical realm of tarot cards, not as fortune-telling devices, but as reflective tools in the therapeutic landscape. We unravel the symbolism of the Wild Unknown deck's artistry, and with the savvy insight of the Wandering Moon Company's reversal interpretations, we conduct a collective tarot reading. It's a journey through the Five of Pentacles' lessons of financial resilience and the Devil card's cautionary tales. You'll glean how these cards can mirror your inner world, prompting deeper introspection and self-discovery without the need for a crystal ball.

We wrap things up with a heart-to-heart on the rollercoaster of personal growth, confronting the heaviness of transformation and grief. Imagine unloading life's burdensome backpack, piece by piece, examining each item with care. We candidly share our experiences of loss and the societal tug-of-war between feeling and "fixing." This episode isn't just about finding peace with the past; it's about embracing the raw, human side of our stories and the shared path toward emotional well-being. Pull up a chair, lend us your ears, and let's navigate this winding road together.

The Wild Unknown Tarot Deck

Instagram @mentalbreakitdown
Email: mentalbreakitdown@gmail.com
Logo Artwork: artofandoy.com

Connect with us of you have questions, want to be on the podcast, or have topics you want discussed!

Ever feel the unshakable pull towards helping others, or the deep-seated drive to ensure no one feels alone? Our guest, Angel, a licensed marriage and family therapist associate, knows all about it. With a special focus on women and non-binary individuals, Angel's therapy work is a beacon in the face of anxiety, relationship struggles, and loss. Listen in as Angel details their mission of building a supportive community for associates in private practice, a testament to their relentless determination and magnanimous nature.

Navigating the mental health industry is no walk in the park. Buckle up as we tackle the harsh realities of the oppressive cycle that starts in graduate school and continues well into pre-licensure. Through the lens of our personal experiences, we examine the sacrifices and privileges associated with this profession. Weaving through tales of commitment and resilience, we uncover the financial struggles, the limited opportunities, and the impacts on the ability to help clients effectively.

But hold on, there's more. Embark on a journey with us as we touch upon the challenges faced in private practice, the art of setting boundaries, and the essentiality of self-care to avoid burning out. Experience the power of storytelling as we dive into the shifting narrative in the therapy world towards prioritizing self-care and advocating for better working conditions. As our conversation crescendos, we'll explore the power dynamics in therapy, the role of vulnerability, and the joy of witnessing client growth and progress. So, tune in to this enriching episode that promises to unravel the complexities of therapy as a form of medicine, both for therapists and clients alike.

You can find out more about Angel and her work on her website: https://www.ojalaalliance.com/

Instagram @mentalbreakitdown
Email: mentalbreakitdown@gmail.com
Logo Artwork: artofandoy.com

Connect with us of you have questions, want to be on the podcast, or have topics you want discussed!

Strap yourselves in for a laughter-filled journey with your favorite hosts Sam and Sonia. We kick off with a whimsical game of "Would You Rather?" where we grapple with the herculean task of choosing between facing a thousand ant-sized bulls or one bull-sized ant! We dive deep into our personal ant encounters and weigh in on the bizarre scenarios at hand. It's a hilarious roller-coaster you don't want to miss!

Shifting gears, we then delve into the less humorous but equally important topic of navigating tough conversations and setting boundaries. Sharing pearls of wisdom from our own experiences, we guide you through the process of preparing for these crucial interactions, shedding light on understanding the other person's viewpoint and the importance of self-care when things don't go as planned. Let us help you maneuver the rocky road of difficult discussions.

Finally, we reflect upon the dynamics of friendship, discuss our varying levels of independence, and debate our driving preferences. We wrap up with a heartfelt note on communication and how it serves as the bedrock of maintaining strong bonds between friends. Hop on board for an episode rife with laughter, practical advice, and tales from our lives. Get ready for a fun-filled journey, and let's break it down together, mentally that is!

Instagram @mentalbreakitdown
Email: mentalbreakitdown@gmail.com
Logo Artwork: artofandoy.com

Connect with us of you have questions, want to be on the podcast, or have topics you want discussed!

This episode was originally recorded back in September 2023. Ever struggled to juggle the balls of career, passion, and self-care? We're here to tell you that you're not alone. Join us as we sit down with Liz, a mental health therapist who made the leap from corporate marketing to counseling, and still manages to find time for her passion - triathlons. Liz's journey of resilience, dedication, and the human spirit will inspire you and remind you of the importance of doing what you love.

Next, we delve into the fascinating world of parent-child interaction therapy. Liz shares her experience with this transformative therapy approach designed to address trauma and improve behavior in children. We chew over the vital role parents play, how it equips them with key skills for positive interactions, and the significant impact it can have on reducing negative behavior. It's all about strengthening that parent-child bond, and Liz is here to guide us through it.

Finally, we zoom in on Liz's double identity as a therapist and triathlete, and the unique challenges it brings. Listen up as she shares both laughter and tears - how she copes with the emotional intensity of her work by hitting the pavement or the bike trail, her love for fantasy football, and her ongoing battle with cookie baking. We round things off with insights into the intricacies of working with teenagers in therapy, and how social media shapes their understanding of mental health. Buckle up for an episode filled with insights, anecdotes, and practical wisdom - it's one you won't want to miss!

Instagram @mentalbreakitdown
Email: mentalbreakitdown@gmail.com
Logo Artwork: artofandoy.com

Connect with us of you have questions, want to be on the podcast, or have topics you want discussed!

Imagine you're cozied up in our new recording setup, your favorite mug in hand, ready for a heart-to-heart on all things mental health. We're up close and personal this time, sharing insights from our therapeutic niches and revealing how the right therapist-client fit can make all the difference. Oh, and we'll remind you to stay hydrated - it's easy to forget during those deep chats!

Would you want to know how or when you will die? This thought-provoking question was the centerpiece of our conversation this episode, sparking a reflective dialogue on mortality, the fragility of life, and the importance of living fully. Balancing work, rest, and self-care was another topic on our minds, and yes, we even confessed to some reality TV guilty pleasures - "Naked Attraction" anyone?

As we look towards the holiday season, family dynamics, financial pressures, and gift-giving expectations can become a minefield. We've been there, so we share our personal experiences and strategies for navigating these complexities. We emphasize the importance of setting boundaries and advocating for oneself, especially during this challenging time of year. Tune in, and let's break it down, one mental hurdle at a time.

Instagram @mentalbreakitdown
Email: mentalbreakitdown@gmail.com
Logo Artwork: artofandoy.com

Connect with us of you have questions, want to be on the podcast, or have topics you want discussed!