Strap yourselves in for a laughter-filled journey with your favorite hosts Sam and Sonia. We kick off with a whimsical game of "Would You Rather?" where we grapple with the herculean task of choosing between facing a thousand ant-sized bulls or one bull-sized ant! We dive deep into our personal ant encounters and weigh in on the bizarre scenarios at hand. It's a hilarious roller-coaster you don't want to miss!

Shifting gears, we then delve into the less humorous but equally important topic of navigating tough conversations and setting boundaries. Sharing pearls of wisdom from our own experiences, we guide you through the process of preparing for these crucial interactions, shedding light on understanding the other person's viewpoint and the importance of self-care when things don't go as planned. Let us help you maneuver the rocky road of difficult discussions.

Finally, we reflect upon the dynamics of friendship, discuss our varying levels of independence, and debate our driving preferences. We wrap up with a heartfelt note on communication and how it serves as the bedrock of maintaining strong bonds between friends. Hop on board for an episode rife with laughter, practical advice, and tales from our lives. Get ready for a fun-filled journey, and let's break it down together, mentally that is!

Instagram @mentalbreakitdown
Email: mentalbreakitdown@gmail.com
Logo Artwork: artofandoy.com

Connect with us of you have questions, want to be on the podcast, or have topics you want discussed!