As the winter chill seeps into our bones, it's the warm, candid conversations that keep our spirits afloat. In this episode, we navigate the emotional terrain clients may encounter as they embark on their healing journey, and the compassionate approach we therapists cultivate to support them from the get-go.

We shed light on the delicate art of creating a sanctuary for clients, handling heavy topics with utmost care and ensuring that each individual feels respected and comfortable. We also tackle the quirks of a small-town practice, like bumping into clients at the local grocery store, and the policies that keep the therapeutic space safe and professional.

The finale of our conversation takes us through the mosaic of emotions that lace the therapist-client relationship, especially in the initial meetings. We share tales of our own vulnerabilities, the daunting act of opening up, and the triumph of finding that perfect therapeutic match. It's an intimate comparison to wandering aimlessly through an overwhelming furniture store, searching for the right starting point. Join us as we pull back the curtain on the early stages of therapy, where the simple act of beginning can pave the way for profound change and growth.

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Email: mentalbreakitdown@gmail.com
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Every New Year brings its own set of unexpected adventures, and 2024 has certainly started with a bang—or should we say, a squawk? Picture this: a flock of drunken birds dive-bombing from the sky, giving new meaning to "when life gives you lemons." But instead of lemons, it's fermented apples from my very own Tacoma neighborhood. Join us in the latest episode of Mental Break it Down, where we swap stories of technical glitches and tipsy avian invaders that remind us all to find the humor in life's messy moments.

As we laugh off the remnants of apple warfare, we also take a moment to ponder the heavy weight of New Year's resolutions. This year, we're tossing out those rigid expectations and instead, embracing the gentler art of setting intentions. Hear about our own journeys toward self-compassion, whether it's through adopting a word of the year or aligning our aspirations with our strengths. We're not just talking about change; we're redefining it—away from the societal pressure cooker and into a space that honors the unique paths we each tread. So grab a cup of something soothing and settle in for a conversation that's all about nurturing growth, embracing curiosity, and finding the grounding spirituality that speaks to you.

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Email: mentalbreakitdown@gmail.com
Logo Artwork: artofandoy.com

Connect with us of you have questions, want to be on the podcast, or have topics you want discussed!

Ever wondered who would be the last one laughing around the bonfire on 'Survivor'? Grab your buffs and join our heartwarming banter as we size up our own survival skills in a showdown that's part speculation, part self-deprecation. While I may boast a mean campfire stew and a decent backstitch, my co-host's cunning strategy might just snake the win. We're dishing out a candid look at our potential in the wild, poking fun at our quirks and celebrating the strengths that make our friendship a prize worth more than a million dollars.

Now, swap that tribal council for a tarot spread and prepare to navigate the mystical with ease. We're laying out the tarot deck for you, explaining the major and minor arcana in a way that even a novice could appreciate. Forget complex jargon and get ready to connect cards like The Fool and The Hierophant to everyday experiences (hint: think 'sweet little baby angel'). No crystal ball required here—just an open mind and a dash of curiosity as we explore how tarot can be a reflective tool in therapy and a mirror for the soul. So, draw a card, take a seat, and let's see what the Universe has in store for you, without any cryptic predictions.

Instagram @mentalbreakitdown
Email: mentalbreakitdown@gmail.com
Logo Artwork: artofandoy.com

Connect with us of you have questions, want to be on the podcast, or have topics you want discussed!