Every New Year brings its own set of unexpected adventures, and 2024 has certainly started with a bang—or should we say, a squawk? Picture this: a flock of drunken birds dive-bombing from the sky, giving new meaning to "when life gives you lemons." But instead of lemons, it's fermented apples from my very own Tacoma neighborhood. Join us in the latest episode of Mental Break it Down, where we swap stories of technical glitches and tipsy avian invaders that remind us all to find the humor in life's messy moments.

As we laugh off the remnants of apple warfare, we also take a moment to ponder the heavy weight of New Year's resolutions. This year, we're tossing out those rigid expectations and instead, embracing the gentler art of setting intentions. Hear about our own journeys toward self-compassion, whether it's through adopting a word of the year or aligning our aspirations with our strengths. We're not just talking about change; we're redefining it—away from the societal pressure cooker and into a space that honors the unique paths we each tread. So grab a cup of something soothing and settle in for a conversation that's all about nurturing growth, embracing curiosity, and finding the grounding spirituality that speaks to you.

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