Welcome to Reflections where I explore ideas , topics and themes ,that emerge through my work and the lovely conversations I have with people on my campervan trips I was inspired to share some of my thoughts about mental health and wellbeing and the issue of overwhelm.

All of us go through periods in our life of stress overwhelm change and transition and sometimes we can get really caught up without realising some of the key things that will help us cope better and re find stability.

#richardrudd #thegenekeys #relationships, #dating and S## as well as from my own experiences of online dating

I have worked in mental health and wellbeing for over 25 years as a psychotherapist-yoga and meditation teacher- and service development lead, on many projects across the UK . I also recently bought a campervan so that I can travel the UK and beyond going to or speaking and teaching at festivals

#travelswithmycamera #reflections #psychotherapy #psychology #campervanlife #solocamper #campervanvw #personaldevelopment #dating #campervanlife #vwcampervans #mentalhealth #travelphotography #travel #travelvlog

#dating #campervanlife #vwcampervans #mentalhealth #travelphotography #travel #travelvlog

Welcome to Reflections where I explore ideas , topics and themes ,that emerge through my work and the lovely conversations I have with people on my campervan trips I was inspired to share some of my thoughts about mental health and wellbeing . One of the key issues that impact our mental health is relationships, the struggles, conflict and disharmony , or an even more disturbing aspect of toxic traits and psychopathology that emerges in relationships .

All of us go through periods in our life of stress overwhelm change and transition and sometimes we can get really caught up without realising some of the key things that will help us cope better and re find stability.

#richardrudd #thegenekeys #relationships, #dating and S## as well as from my own experiences of online dating

I have worked in mental health and wellbeing for over 25 years as a psychotherapist-yoga and meditation teacher- and service development lead, on many projects across the UK . I also recently bought a campervan so that I can travel the UK and beyond going to or speaking and teaching at festivals

#travelswithmycamera #reflections #psychotherapy #psychology #campervanlife #solocamper #campervanvw #personaldevelopment #dating #campervanlife #vwcampervans #mentalhealth #travelphotography #travel #travelvlog

#dating #campervanlife #vwcampervans #mentalhealth #travelphotography #travel #travelvlog

Welcome to Reflections where I explore ideas , topics and themes ,that emerge through my work and the lovely conversations I have with people on my campervan trips I was inspired to read Richard Rudd's book The gene Keys which shows the various concepts about humanity , the struggles we have and also what can help us through the shadow towards the gift that can come at the end of the tunnel

#richardrudd #thegenekeys #relationships, #dating and S## as well as from my own experiences of online dating

I have worked in mental health and wellbeing for over 25 years as a psychotherapist-yoga and meditation teacher- and service development lead, on many projects across the UK . I also recently bought a campervan so that I can travel the UK and beyond going to or speaking and teaching at festivals

#travelswithmycamera #reflections #psychotherapy #psychology #campervanlife #solocamper #campervanvw #personaldevelopment #dating #campervanlife #vwcampervans #mentalhealth #travelphotography #travel #travelvlog

Welcome to Reflections where I explore ideas , topics and themes ,that emerge through my work and the lovely conversations I have with people on my campervan trips I was inspired to explore dating and relationships after reading The Curious History Of Dating By Nichi Hodgson -Singled Out By Virginia Nicholson who writes about the 2 million woman who survived without men after the first world war and the many conversations I have had over the last decade about #relationships, #dating and S## as well as from my own experiences of online dating #dating #campervanlife #vwcampervans #mentalhealth #travelphotography #travel #travelvlog

I have worked in mental health and wellbeing for over 25 years as a psychotherapist-yoga and meditation teacher- and service development lead, on many projects across the UK . I also recently bought a campervan so that I can travel the UK and beyond going to or speaking and teaching at festivals

#travelswithmycamera #reflections #psychotherapy #psychology #campervanlife #solocamper #campervanvw #personaldevelopment

In my work, there are key themes that emerge through my work and the conversations I have with others while on the road . once theme that emerges is the idea of cycles. how we go through seasons , emotional cycles and also astrological cycles . For some people , after months or even years of depression, low mood, and anxiety , can fear that when things improve they fear that out of nowhere something will come and knock them back. yet life isn't static and its important to understand the cycles and transitions we go though and the tools we need to navigate life.

Welcome to Reflections where I explore ideas , topics and themes ,that emerge through my work and the lovely conversations I have with people on my campervan trips I was inspired to explore dating and relationships after reading The Curious History Of Dating By Nichi Hodgson -Singled Out By Virginia Nicholson who writes about the 2 million woman who survived without men after the first world war and the many conversations I have had over the last decade about #relationships, #dating and S## as well as from my own experiences of online dating #dating #campervanlife #vwcampervans #mentalhealth #travelphotography #travel #travelvlog

I have worked in mental health and wellbeing for over 25 years as a psychotherapist-yoga and meditation teacher- and service development lead, on many projects across the UK . I also recently bought a campervan so that I can travel the UK and beyond going to or speaking and teaching at festivals

#travelswithmycamera #reflections #psychotherapy #psychology #campervanlife #solocamper #campervanvw #personaldevelopment

HI Welcome to my new series Reflections , where I share many of the reflections I have that come through my work or from the conversations I have with people i meet while on the road.

In this episode I explore some of the thoughts i have on personal development and what it means to me

i have worked in mental health and wellbeing for over 25 years as a psychotherapist-yoga and meditation teacher- and service development lead, on many projects across the UK . I also recently bought a campervan so that I can travel the UK and beyond going to or speaking and teaching at festivals

#travelswithmycamera #reflections #psychotherapy #psychology #campervanlife #solocamper #campervanvw #personaldevelopment #spirituality #religion #wellbeing #personaldevelopment

HI Welcome to my new series Reflections , where I share many of the reflections i have that come through my work , or from the conversations i have with people i meet while on the road.

In this episode I explore some of the thoughts i have on personal development and what it means to me

i have worked in mental health and wellbeing for over 25 years as a psychotherapist-yoga and meditation teacher- and service development lead, on many projects across the UK . I also recently bought a campervan so that I can travel the UK and beyond going to or speaking and teaching at festivals

#travelswithmycamera #reflections #psychotherapy #psychology #campervanlife #solocamper #campervanvw #personaldevelopment

#travelswithmycamera #reflections #psychotherapy #psychology #campervanlife #solocamper #campervanvw #personaldevelopment