Welcome to Reflections where I explore ideas , topics and themes ,that emerge through my work and the lovely conversations I have with people on my campervan trips I was inspired to share some of my thoughts about mental health and wellbeing and the issue of overwhelm.

All of us go through periods in our life of stress overwhelm change and transition and sometimes we can get really caught up without realising some of the key things that will help us cope better and re find stability.

#richardrudd #thegenekeys #relationships, #dating and S## as well as from my own experiences of online dating

I have worked in mental health and wellbeing for over 25 years as a psychotherapist-yoga and meditation teacher- and service development lead, on many projects across the UK . I also recently bought a campervan so that I can travel the UK and beyond going to or speaking and teaching at festivals

#travelswithmycamera #reflections #psychotherapy #psychology #campervanlife #solocamper #campervanvw #personaldevelopment #dating #campervanlife #vwcampervans #mentalhealth #travelphotography #travel #travelvlog

#dating #campervanlife #vwcampervans #mentalhealth #travelphotography #travel #travelvlog

Welcome to Reflections where I explore ideas , topics and themes ,that emerge through my work and the lovely conversations I have with people on my campervan trips I was inspired to share some of my thoughts about mental health and wellbeing . One of the key issues that impact our mental health is relationships, the struggles, conflict and disharmony , or an even more disturbing aspect of toxic traits and psychopathology that emerges in relationships .

All of us go through periods in our life of stress overwhelm change and transition and sometimes we can get really caught up without realising some of the key things that will help us cope better and re find stability.

#richardrudd #thegenekeys #relationships, #dating and S## as well as from my own experiences of online dating

I have worked in mental health and wellbeing for over 25 years as a psychotherapist-yoga and meditation teacher- and service development lead, on many projects across the UK . I also recently bought a campervan so that I can travel the UK and beyond going to or speaking and teaching at festivals

#travelswithmycamera #reflections #psychotherapy #psychology #campervanlife #solocamper #campervanvw #personaldevelopment #dating #campervanlife #vwcampervans #mentalhealth #travelphotography #travel #travelvlog

#dating #campervanlife #vwcampervans #mentalhealth #travelphotography #travel #travelvlog

Welcome to Reflections where I explore ideas , topics and themes ,that emerge through my work and the lovely conversations I have with people on my campervan trips I was inspired to read Richard Rudd's book The gene Keys which shows the various concepts about humanity , the struggles we have and also what can help us through the shadow towards the gift that can come at the end of the tunnel

#richardrudd #thegenekeys #relationships, #dating and S## as well as from my own experiences of online dating

I have worked in mental health and wellbeing for over 25 years as a psychotherapist-yoga and meditation teacher- and service development lead, on many projects across the UK . I also recently bought a campervan so that I can travel the UK and beyond going to or speaking and teaching at festivals

#travelswithmycamera #reflections #psychotherapy #psychology #campervanlife #solocamper #campervanvw #personaldevelopment #dating #campervanlife #vwcampervans #mentalhealth #travelphotography #travel #travelvlog