• Episode 84 -REFLECTIONS -Overwhelm Stress And Ways Forward

  • May 16 2024
  • Length: 10 mins
  • Podcast

Episode 84 -REFLECTIONS -Overwhelm Stress And Ways Forward

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  • Summary

  • Welcome to Reflections where I explore ideas , topics and themes ,that emerge through my work and the lovely conversations I have with people on my campervan trips I was inspired to share some of my thoughts about mental health and wellbeing and the issue of overwhelm.

    All of us go through periods in our life of stress overwhelm change and transition and sometimes we can get really caught up without realising some of the key things that will help us cope better and re find stability.

    #richardrudd #thegenekeys #relationships, #dating and S## as well as from my own experiences of online dating

    I have worked in mental health and wellbeing for over 25 years as a psychotherapist-yoga and meditation teacher- and service development lead, on many projects across the UK . I also recently bought a campervan so that I can travel the UK and beyond going to or speaking and teaching at festivals

    #travelswithmycamera #reflections #psychotherapy #psychology #campervanlife #solocamper #campervanvw #personaldevelopment #dating #campervanlife #vwcampervans #mentalhealth #travelphotography #travel #travelvlog







    #dating #campervanlife #vwcampervans #mentalhealth #travelphotography #travel #travelvlog



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