In this episode, we dive deep into women’s health, exploring Sammy’s inspiring journey to regain her health and energy after facing extreme fatigue, stress, and a kidney-related autoimmune disease. You'll learn how stress impacts hormone balance, triggers weight gain, and affects overall well-being.

We uncover:

• The hidden connection between stress and weight gain.
• Effective strategies to boost metabolism and improve energy levels naturally.
• How to manage perimenopause symptoms and reduce inflammation naturally.
• The role of personalized nutrition and simple healthy habits in overcoming fatigue in women over 40.
• Key lifestyle changes that promote hormonal health and combat menopause weight gain.

If you're looking for low energy solutions, tips to enhance autoimmune health for women, or ways to live a healthy lifestyle over 40, this episode is a must-listen. Discover how dealing with your root imbalances, nutrition, and sustainable habits can help you achieve lasting health and vitality.

Want to learn more? Here are your next steps!

Step 1: Join the FREE 2-Day Workshop on Jan 14-15, 2025: 👉 https://nutritionherway.com/workshop

Step 2: Join a FREE community 👉 https://nutritionherway.com/community

Step 3: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call

Step 4: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery

In health,

Lara Frendjian, RHN

When Natalie first came to me, she was beyond frustrated. She’d been doing all the things—eating clean, working out, skipping snacks—but instead of feeling better, she was ...

- exhausted all the time

- experienced "foggy brain": she felt like she had pregnancy brain all the time!

- wired but tired and couldn't sleep at night

- gaining weight especially stubborn midsection weight gain that felt like came on overnight

At 41, her body just didn’t seem to respond like it used to, and she felt like nothing she tried was working.

In our first session, Natalie admitted she’d been skipping breakfast, drinking coffee to get through the morning, and eating very little for the remainder of the day. It sounded familiar—because I’d been there too.

We made a plan together: no more skipping breakfast. Instead, she’d start her day with a protein-packed meal to fuel her body. We also swapped those intense workouts for something gentler on her metabolism, like strength training and walking.

And within three months? Natalie hit her first weight loss goal—she lost 9 pounds! She had more energy, fewer cravings, and started to feel like herself again.

She told me, “For the first time in years, I feel like my body is finally working with me instead of against me.”

If Natalie's story sounds like yours, it’s proof that the right changes can make all the difference—especially for women over 40.

Want to learn more? Here are your next steps!

Step 1: Join the FREE 2-Day Workshop on Jan 14-15, 2025: 👉 https://nutritionherway.com/workshop

Step 2: Join a FREE community 👉 https://nutritionherway.com/community

Step 3: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call

Step 4: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery

In health,

Lara Frendjian, RHN

Tired of dieting without seeing lasting results? In this episode, we dive into how to lose weight without dieting by making three game-changing shifts. These strategies are perfect for women over 40 who are struggling with weight gain, low energy, or a slowing metabolism.

You'll learn: ✔️ Why slow and steady progress is the key to long-term weight loss success. ✔️ How to tackle root metabolic issues like insulin resistance, cortisol overload, and muscle loss. ✔️ The importance of connecting with your deep "why" to stay motivated and consistent.

If you're ready to break free from restrictive diets and take a sustainable, personalized approach to weight loss, this episode is for you!

Don’t forget to share this episode with a friend who needs it and leave a review to help others find the podcast!

Want to learn more? Here are your next steps!

Step 1: Join the FREE 2-Day Workshop on Jan 14-15, 2025: 👉 https://nutritionherway.com/workshop

Step 2: Join a FREE community 👉 https://nutritionherway.com/community

Step 3: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call

Step 4: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery

In health,

Lara Frendjian, RHN

Happy New Year, and welcome back to Metabolic Mastery for Women Over 40! This is the perfect episode to kick off your 2025 goals with clarity and purpose.

In today’s episode, I’m breaking down five simple, science-backed steps that will help you: ✅ Kickstart your metabolism. ✅ Lose weight in a sustainable way. ✅ Boost your energy to feel unstoppable this year.

You’ll discover: 1️⃣ The root causes that might be holding you back from losing weight (hint: it’s not just about “eating less and moving more”). 2️⃣ How stress—both lifestyle and nutritional—impacts your metabolism and what to do about it. 3️⃣ Why intentional movement and sleep are your secret weapons for success. 4️⃣ How small, consistent changes can create lasting results without overwhelm.

It’s not about crash diets or punishing yourself at the gym. These steps are designed to work with your body, not against it, so you can finally see real progress.

💡 Bonus: I’m hosting a free 2-Day Metabolism Reset Workshop on January 14th & 15th to help you uncover the root causes of weight gain and reset your metabolism for lasting results. Don’t miss it—grab your spot here: [Insert Link]

🎧 Tune in now to start your 2024 feeling confident, energized, and ready to take on the year!

Want to learn more? Here are your next steps!

Step 1: Join the FREE 2-Day Workshop on Jan 14-15, 2025: 👉 https://nutritionherway.com/workshop

Step 2: Join a FREE community 👉 https://nutritionherway.com/community

Step 3: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call

Step 4: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery

In health,

Lara Frendjian, RHN

Are you tired of making New Year’s resolutions that fail before February? If you’re a woman over 40 struggling to lose weight, boost energy, or feel like yourself again, this episode is for you. In Metabolic Mastery for Women Over 40, we’re breaking down why January resolutions often fail and why starting your weight loss journey now—even during the holidays—is the key to success.

In this episode, you’ll discover:

• Why waiting until January to start losing weight can sabotage your metabolism.
• How holiday habits like overeating and skipping workouts set you back in the long run.
• Simple steps to boost your metabolism, balance hormones, and improve energy levels today.
• The truth about sustainable weight loss after 40: small, consistent changes work better than crash diets.

Don’t let holiday indulgence keep you stuck in the cycle of weight gain and fatigue. You don’t need to wait for the new year to take control of your health—start now with simple, actionable steps that fit into your busy lifestyle.

Join My Free 2-Day Workshop on January 14th-15th! Discover what’s holding back your metabolism and learn how to lose weight without restrictive diets or exhausting workouts. This workshop is tailored for women over 40 who want to boost their energy, balance hormones, and achieve lasting weight loss.

Spots are limited—grab your spot here!

Resources Mentioned in This Episode:

• 🎉 Sign Up for the Free Workshop

If you’ve searched for:

• Weight loss after 40
• Boost energy naturally
• Metabolism tips for women over 40
• Hormone balance for weight loss ...you’re in the right place!

Share this episode with a friend who’s ready to stop waiting for “the perfect time” and start building real momentum toward their health goals now. Let’s make 2024 your healthiest, most energized year yet!

Want to learn more? Here are your next steps!

Step 1: Join the FREE 2-Day Workshop on Jan 14-15, 2025: 👉 https://nutritionherway.com/workshop

Step 2: Join a FREE community 👉 https://nutritionherway.com/community

Step 3: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call

Step 4: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery

In health,

Lara Frendjian, RHN

Ever wonder why that second glass of wine leaves you feeling groggy, bloated, or stuck in your weight loss journey?

In this episode, we’re diving deep into how alcohol affects your metabolism, hormones, and energy levels—especially for women over 40.

Discover why alcohol slows fat burning, disrupts key hormones like estrogen and cortisol, and triggers sugar cravings and poor sleep. Learn about its impact on your brain, from memory loss to heightened stress responses, and how these effects could sabotage your health goals.

But it’s not all about cutting it out completely.

We’re sharing simple, actionable tips for mindful drinking, including festive mocktail ideas, ways to enjoy just one drink, and scripts for confidently saying no when needed.

Plus, hear a personal story about navigating holiday gatherings without the pressure to drink and how making mindful choices can leave you feeling energized and empowered.

Tune in for strategies to enjoy alcohol in a way that aligns with your health goals this season.

Want to learn more? Here are your next steps!

Step 1: Join the FREE 2-Day Workshop on Jan 14-15, 2025: 👉 https://nutritionherway.com/workshop

Step 2: Join a FREE community 👉 https://nutritionherway.com/community

Step 3: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call

Step 4: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery

In health,

Lara Frendjian, RHN

Struggling to deal with food pushers during the holidays?

You know, those well-meaning family members or friends who insist you take seconds or try just one more bite.

For women over 40, managing your metabolism, balancing hormones, and staying on track with your health goals can feel extra challenging this time of year.

But you don’t have to give in to the pressure.

In this episode, I’m sharing 3 simple and practical strategies to navigate holiday meals with confidence—so you can enjoy your food and stay in control. You’ll learn how to:

🍎 Slow down your eating to stay connected to your hunger and fullness cues. 🍎 Fill your plate intentionally upfront to avoid the pressure of seconds. 🍎 Pace yourself with the slowest eater to enjoy your meal mindfully.

If you’ve ever left a holiday meal feeling stuffed, frustrated, or like food was in control, these strategies will help you set healthy boundaries with grace.

Enjoy the season, honor your body, and stick to your health goals—without stress, guilt, or awkward moments.

🎙️ Loved this episode? Don’t forget to subscribe, leave a review, and share it with a friend who might need a little post-holiday motivation.

Want to learn more? Here are your next steps!

Step 1: Join the FREE 2-Day Workshop on Jan 14-15, 2025: 👉 https://nutritionherway.com/workshop

Step 2: Join a FREE community 👉 https://nutritionherway.com/community

Step 3: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call

Step 4: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery

In health,

Lara Frendjian, RHN

In this episode, we’ll explore three simple strategies for setting healthy boundaries with food during the holidays so you can fully enjoy the connections, fun, and memories without feeling like food is in control.

If you’ve ever left a holiday gathering feeling more stuffed than satisfied, you’re not alone. I’ll share how shifting your focus from plates to people can transform your holiday experience.

Here’s what you’ll learn: ✨ How to visualize your event and set intentions beforehand. ✨ Why prioritizing meaningful conversations keeps food in the background. ✨ Fun, non-food-centered activities to make your gatherings more joyful and less food-focused.

The holidays are about so much more than what’s on your plate. Let’s keep the focus on what really matters.

Don’t miss this chance to transform your meals—and your health—for good!

🎙️ Loved this episode? Don’t forget to subscribe, leave a review, and share it with a friend who might need a little post-holiday motivation.

Want to learn more? Here are your next steps!

Step 1: Join the FREE 2-Day Workshop on Jan 14-15, 2025: 👉 https://nutritionherway.com/workshop

Step 2: Join a FREE community 👉 https://nutritionherway.com/community

Step 3: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call

Step 4: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery

In health,

Lara Frendjian, RHN