Happy New Year, and welcome back to Metabolic Mastery for Women Over 40! This is the perfect episode to kick off your 2025 goals with clarity and purpose.

In today’s episode, I’m breaking down five simple, science-backed steps that will help you: ✅ Kickstart your metabolism. ✅ Lose weight in a sustainable way. ✅ Boost your energy to feel unstoppable this year.

You’ll discover: 1️⃣ The root causes that might be holding you back from losing weight (hint: it’s not just about “eating less and moving more”). 2️⃣ How stress—both lifestyle and nutritional—impacts your metabolism and what to do about it. 3️⃣ Why intentional movement and sleep are your secret weapons for success. 4️⃣ How small, consistent changes can create lasting results without overwhelm.

It’s not about crash diets or punishing yourself at the gym. These steps are designed to work with your body, not against it, so you can finally see real progress.

💡 Bonus: I’m hosting a free 2-Day Metabolism Reset Workshop on January 14th & 15th to help you uncover the root causes of weight gain and reset your metabolism for lasting results. Don’t miss it—grab your spot here: [Insert Link]

🎧 Tune in now to start your 2024 feeling confident, energized, and ready to take on the year!

Want to learn more? Here are your next steps!

Step 1: Join the FREE 2-Day Workshop on Jan 14-15, 2025: 👉 https://nutritionherway.com/workshop

Step 2: Join a FREE community 👉 https://nutritionherway.com/community

Step 3: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call

Step 4: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery

In health,

Lara Frendjian, RHN