Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue, Metabolism Boost

By: Lara Frendjian Registered Holistic Nutritionist (RHN) CPA RCPC
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  • Summary

  • **TOP 2% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, regain your energy, and feel like yourself again as you navigate your 40’s and beyond. I’m Lara, a Registered Holistic Nutritionist and Life Coach with over 10 years of experience helping women achieve their health and weight loss goals. Everything was going smoothly for me until I hit my 40s, and it felt like my body changed overnight. Suddenly, I went from feeling healthy and energetic to anxious, bloated, and sleep-deprived. I found myself turning to food for comfort, and snacking constantly, and I couldn’t understand why my usual habits weren’t working anymore. It wasn’t until I realized there was a root issue causing this sudden change that things started to click. I delved into the world of women’s hormones and discovered the key to unlocking my vitality in my 40s. By making adjustments to my nutrition, exercise, stress management and supplement routine, everything shifted. I began to feel amazing again, shedding stubborn weight, improving my digestion, and reclaiming my joy and sense of calm. And now, I’m here to share what I’ve learned with you! If you’re ready for simple, easy, and quick nutrition and lifestyle solutions to help you experience more energy, fat loss, improved mood, and better sleep - then you’ve come to the right place. Together, let’s embrace this transformative journey and reclaim our health and vitality! Grab your infused water because it’s time to dive in! In love and health, Lara Want to learn more? Here are your next steps! Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/ Step 2: Join a FREE community https://www.nutritionherway.com/Community Step 3: Go to www.nutritionherway.com and schedule a FREE call to determine how I can help you!
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Episodes
  • 60 | Holiday Series: Blood Sugar Hacks: 3 Tips to Enjoy Festive Meals Without the Crash

    60 | Holiday Series: Blood Sugar Hacks: 3 Tips to Enjoy Festive Meals Without the Crash
    Nov 22 2024

    Struggling with post-meal crashes, bloating, or weight gain during the holidays? In this episode, I share 3 simple tips to balance your blood sugar so you can enjoy festive meals without the sluggishness or guilt. These strategies are perfect for women over 40 looking to boost their energy, reduce bloating, and avoid overeating.

    You’ll learn:

    • Why a protein-packed breakfast is a game-changer on party days.
    • How skipping meals can sabotage your metabolism and lead to cravings.
    • The secret to enjoying holiday carbs without the sugar spike by pairing them with protein and healthy fats.

    Plus, I’ll share a bonus tip to stay hydrated and keep your digestion on track. This holiday season, you can enjoy your favorite treats while keeping your energy steady and your metabolism firing.

    If you’re ready to feel your best through the holidays and start the new year strong, this episode is for you!

    Next Steps:

    👉 Book your free 15-minute call here 👉 Learn more about Metabolic Mastery here

    In health,

    Lara Frendjian, RHN
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    22 mins
  • 59 | Holiday Series: 5 Smart Food Swaps to Lose Weight Without Missing Out

    59 | Holiday Series: 5 Smart Food Swaps to Lose Weight Without Missing Out
    Nov 20 2024

    The holidays are here, and while they’re a time to indulge and celebrate, they don’t have to derail your health and weight loss goals! In this episode, I’m sharing 5 smart holiday food swaps that let you enjoy your favorite dishes while keeping things lighter and healthier.

    We’ll cover: ✨ Easy swaps for starchy sides like mashed potatoes and casseroles. ✨ How to lighten up fats and sugars without sacrificing flavor. ✨ Lower-calorie alternatives for creamy dishes. ✨ A simple trick to lower the impact of carbs on your blood sugar. ✨ BONUS: Why portion control still matters—even with healthier options.

    These practical tips are perfect for women over 40 who want to stay on track during the holidays while keeping their energy up, their hormones balanced, and their metabolism firing.

    🎄 Small, consistent changes can make a big difference. Imagine starting January feeling strong and ready—not sluggish or frustrated!

    Tune in to discover how you can enjoy every bite and stay aligned with your goals.

    Next Steps:

    👉 Book your free 15-minute call here 👉 Learn more about Metabolic Mastery here

    In health,

    Lara Frendjian, RHN
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    20 mins
  • 58 | Holiday Series: Stay Hydrated, Avoid Cravings: Easy Holiday Tips for Women Over 40

    58 | Holiday Series: Stay Hydrated, Avoid Cravings: Easy Holiday Tips for Women Over 40
    Nov 15 2024

    Welcome back to our holiday survival series! In this episode, we’re diving into a simple but powerful strategy for getting through the holidays without constantly battling cravings: hydration.

    If you’ve ever found yourself snacking your way through holiday gatherings, bouncing from sweet to salty, or feeling sluggish and out of control with cravings, this episode is for you.

    I share my personal experience of discovering how something as simple as drinking enough water transformed my energy and helped me kick those cravings for good.

    We’ll break down why dehydration can make cravings even stronger, how hydration supports your weight goals, and easy holiday-friendly hydration hacks you can use anywhere.

    From festive water infusions to staying hydrated at parties, these tips will help you stay satisfied, energized, and in control this season.

    If you’re ready for practical, no-fuss tips to thrive during the holidays, tune in! And if you want more strategies to make healthy living simple and sustainable, check out my Metabolic Mastery program for Women Over 40.

    Next Steps:

    👉 Book your free 15-minute call here 👉 Learn more about Metabolic Mastery here

    In health,

    Lara Frendjian, RHN
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    13 mins

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