In this episode, we dive deep into women’s health, exploring Sammy’s inspiring journey to regain her health and energy after facing extreme fatigue, stress, and a kidney-related autoimmune disease. You'll learn how stress impacts hormone balance, triggers weight gain, and affects overall well-being.

We uncover:

• The hidden connection between stress and weight gain.
• Effective strategies to boost metabolism and improve energy levels naturally.
• How to manage perimenopause symptoms and reduce inflammation naturally.
• The role of personalized nutrition and simple healthy habits in overcoming fatigue in women over 40.
• Key lifestyle changes that promote hormonal health and combat menopause weight gain.

If you're looking for low energy solutions, tips to enhance autoimmune health for women, or ways to live a healthy lifestyle over 40, this episode is a must-listen. Discover how dealing with your root imbalances, nutrition, and sustainable habits can help you achieve lasting health and vitality.

Want to learn more? Here are your next steps!

Step 1: Join the FREE 2-Day Workshop on Jan 14-15, 2025: 👉 https://nutritionherway.com/workshop

Step 2: Join a FREE community 👉 https://nutritionherway.com/community

Step 3: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call

Step 4: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery

In health,

Lara Frendjian, RHN