Transform your relationship with your adult child! Master relationship coach Tina Gosney shares powerful insights on finding freedom in parent-child relationships. Learn why controlling behaviors backfire and discover practical steps to create authentic connection.

In this episode:

👩‍👩‍👧‍👦 Why traditional parenting advice fails with adult children

🔋 The power of emotional regulation

🎛 How to stop control patterns

🚶 Practical steps for transformation

🧘 The turtle meditation technique

⌚ TIMESTAMPS

00:00 Introduction: Transform Your Approach to Adult Children's Choices

00:26 Meet the Guest: Tina's Journey and Passion

01:35 Common Limitations in Parent-Adult Child Relationships

03:24 The Importance of Letting Children Fail

06:01 Success Story: Healing a Mother-Daughter Relationship

13:20 Mindset Shifts for Better Relationships

15:40 Practical Steps to Improve Relationships Today

18:26 Taking a Moment to Breathe

19:55 Impact of Emotional Freedom

23:37 Misconceptions in Parent-Child Relationships

26:29 Personal Journey and Coaching Impact

31:46 Managing Emotions for Better Relationships

33:12 Practical Tools for Emotional Management

34:49 Conclusion and Resources Tina Gosney is a family conflict coach who helps mothers repair relationships, rediscover connection, and embrace peace in family dynamics.

🎁 FREE GIFT: 5 Steps to Reconnect with Your Adult Child: If you’re feeling heartbroken and longing for a peaceful, loving relationship with your adult child—but everything you’ve tried only seems to push them further away—this guide is for you. Stop feeling stuck and unsure of your next move, and start the process of reconnecting and healing. Inside this free guide, you’ll discover five actionable steps to help you break down barriers and open the door to meaningful conversations and renewed trust.

DOWNLOAD HERE: https://carefree-shape-76965.myflodesk.com/pqf304rq85

Connect with Tina:

Website: https://www.tinagosney.com/

Podcast: https://www.tinagosney.com/podcast/

Facebook: https://www.facebook.com/tinagosneycoaching

Instagram: https://www.instagram.com/tinagosneycoaching/

In this episode of the Live Free Love Life Podcast, host Mindy Neal explores the idea that being wrong can be a superpower. Discover how the desperate need to be right can drain your energy and harm your health and relationships. Learn the biological reasons behind this need and find powerful strategies to embrace being wrong as a means to personal growth and deeper connections.

Mindy provides practical exercises and thought-provoking insights to help you shift your mindset and unlock new possibilities. Tune in to transform your life by letting go of the need to always be right.

⌚ TIMESTAMPS

00:00 The Power of Being Wrong

00:24 The Desperate Need to Be Right

02:33 The Physical and Emotional Toll of Being Right

03:17 The Brain's Survival Instinct and Being Right

05:48 The Impact on Relationships

08:42 Limiting Beliefs and Self-Worth

11:14 Embracing Being Wrong

14:16 Practical Exercises to Embrace Being Wrong

16:22 Final Thoughts and Reflection

🏰 Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.rapunzelrevolution.com

🦅 Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com

🌅 Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp

💌 Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com

🔥 Let's keep the fire of transformation burning! Connect with me:

Instagram: @themindyneal

Facebook: mindynealcoaching

TikTok: @themindyneal

YouTube: mindynealcoaching

Remember, your freedom awaits. Which path will you choose today?

In this episode of the Live Free Love Life podcast, host Mindy Neal reviews the transformative relationship book 'Us: Getting Past You and Me to Build a More Loving Relationship' by Terrence Real.

Mindy discusses how the book's insights on individualism and relational living can overhaul your approach to love and connection. Key concepts include recognizing patterns from childhood, understanding the adaptive child and wise adult within us, and a five-step formula for handling conflict constructively. Mindy also addresses common objections and provides real-world examples for practical application.

⌚ TIMESTAMPS

00:00 Introduction: Transform Your Love Life

00:26 Book Review: 'Us' by Terrence Real

01:29 The Flaws of Individualism in Relationships

04:25 Understanding the Adaptive Child and Wise Adult

05:26 The Neuroscience of Relationship Conflicts

06:12 Attachment Theory and Trauma in Relationships

07:20 Five Behaviors That Destroy Relationships

10:03 Real's Five-Step Formula for Conflict Resolution

10:47 Janet Hurley's Feedback Wheel for Difficult Conversations

12:29 Addressing Common Objections to Relationship Change

13:42 Real-World Applications of Real's Principles

16:22 Quotes to Transform Your Relationship

18:45 Reflective Questions and Conclusion

🎁 FREE GUIDE: 5 Steps to Mastering Your Emotions 👉 www.mindynealcoaching.com/free

🏰 Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.rapunzelrevolution.com

🦅 Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com

🌅 Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp

💌 Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com

🔥 Let's keep the fire of transformation burning! Connect with me:

Instagram: @themindyneal

Facebook: mindynealcoaching

TikTok: @themindyneal

YouTube: mindynealcoaching

Remember, your freedom awaits. Which path will you choose today?

Ready to make 2025 your year of true freedom and joy? In this episode, we're diving deep into what real freedom looks like and how to create it in your life.

You'll learn:

🏳 Why most New Year's resolutions fail

🏎 The Freedom Formula: Cherish, Acceptance, Responsibility

😛 Common traps that keep you stuck

💔 How to break free from limiting patterns

⚒ Practical steps to create lasting change

As Thich Nhat Hanh said, "Freedom is the only condition for happiness." Let's make 2025 the year you finally break free and create the life you've been dreaming of.

⌚ TIMESTAMPS 00:00

Introduction to Live Free Love Life Podcast

00:34 The Concept of True Freedom

00:58 Invisible Chains: Self-Created Traps

03:42 Common Traps That Hold Us Back

05:32 The Freedom Formula: Cherish, Acceptance, Responsibility

10:30 Creating Your Blueprint for 2025

12:10 Overcoming Obstacles on the Path to Freedom

16:42 The Essence of True Freedom and Joy

17:57 Conclusion and Invitation to Freedom

🎁 FREE GUIDE: Master Your Emotions in 5 Steps Download now: www.mindynealcoaching.com/free

🏰 Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.rapunzelrevolution.com

🦅 Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com

🌅 Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp

💌 Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com

🔥 Let's keep the fire of transformation burning! Connect with me:

Instagram: @themindyneal

Facebook: mindynealcoaching

TikTok: @themindyneal

YouTube: mindynealcoaching

Remember, your freedom awaits. Which path will you choose today?

#personalfreedom #2025goals #lifetransformation #breakingfree #mindsetshift #personaldevelopment #emotionalfreedom #selfacceptance #lifecoaching #personalgrowth Remember to subscribe and hit the notification bell to stay updated with new content! 🔔

Ready to give yourself the greatest gift of all? In this episode, Master Certified Life Coach Mindy Neal breaks down why we need permission to be happy and exactly how to grant it to ourselves.

Whether you're dealing with relationship challenges, health issues, or family drama, you'll learn practical steps to choose happiness regardless of your circumstances.

Learn how to:

⛓️ Break free from the "when/then" happiness trap

🚨 Create your own happiness emergency kit

😀 Choose joy in difficult moments

🔨 Build lasting happiness habits

⌚ TIMESTAMPS

00:00 Introduction and Christmas Invitation

00:38 The Concept of Permission to Be Happy

01:29 Common Barriers to Happiness

04:09 Steps to Grant Yourself Permission to Be Happy

09:12 Real-Life Scenarios and Choosing Happiness

12:09 Creating an Emergency Happiness Kit

13:23 Addressing Common Objections

14:51 Final Thoughts and Holiday Wishes

🎁 FREE GIFT: Download "5 Steps to Mastering Your Emotions" at www.mindynealcoaching.com/free

🏰 Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.rapunzelrevolution.com

🦅 Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com

🌅 Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp

💌 Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com

🔥 Let's keep the fire of transformation burning! Connect with me:

Instagram: @themindyneal

Facebook: mindynealcoaching

TikTok: @themindyneal

YouTube: mindynealcoaching

Remember, your freedom awaits. Which path will you choose today?

Join me for an enlightening conversation with sex coach Amanda Louder as we discuss how to break free from sexual limitations and create the intimate marriage you desire. This comprehensive guide helps women overcome shame, heal from past experiences, and embrace their sexuality with confidence.

In this episode, we discuss:

✅What sexual freedom really means

✅How to overcome common obstacles

✅Creating a practical action plan

✅Building confidence and trust

✅Strengthening your marriage

✅Expert insights from Amanda Louder

⌚ TIMESTAMPS

00:00 Introduction to the Podcast

00:37 Meet Amanda Louder: Certified Sex and Marriage Coach

02:12 Challenges Faced by Christian Women in Sexuality

04:24 Empowerment and Freedom in Sexual Relationships

07:29 The Importance of Self-Work in Sexual Development

09:10 Success Stories and Client Transformations

12:18 Mindset Shifts for Sexual Freedom

23:40 Tools and Exercises for Sexual Freedom

28:42 Conclusion and Final Thoughts

Amanda Louder is a Certified Sex & Marriage Coach who helps Christian men & women overcome their obstacles to create a more emotionally, mentally, spiritually, and physically intimate relationship. She is also the host of the Sex for Saints Podcast, which has over 1.5 Million Downloads.

In addition to being a coach, Amanda is also a wife to Kevin, and mom and step-mom to 5 kids, ranging in ages from 16-24. In her spare time, she enjoys reading, watching her kids play sports, fishing, and camping.

Grab Amanda's awesome freebies at https://amandalouder.com/freebies

☑️ 16 ways to Say No

☑️ Roadmap to Personal Pleasure

☑️ Yes/No/Maybe List

🎯 Learn more from Amanda:

Https://amandalouder.com

Https://instagram.com/christiansexcoach

https://amandalouder.com/blog/podcast

Remember, your freedom awaits. Which path will you choose today?

In this powerful coaching session, witness a breakthrough moment as my client discovers why fighting fear might be making things harder - and what to do instead. Together we explore how to transform your relationship with fear, shifting from resistance to acceptance, from "have to" to "get to," and from exhaustion to empowerment.

Key Takeaways:

• Why fighting fear creates more exhaustion
• How to treat your fearful parts with compassion
• The revolutionary "get to" mindset shift
• A new approach to building true courage
• Why resistance isn't the answer
• How to feel afraid AND take action

Whether you're building a business, facing life changes, or simply wanting more peace in your life, this coaching session offers practical tools and insights you can implement immediately.

Remember: You don't have to do any of this. You get to. And that makes all the difference.

🏰 Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.rapunzelrevolution.com

🦅 Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com

🌅 Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp

💌 Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com

🔥 Let's keep the fire of transformation burning! Connect with me:

Instagram: @themindyneal

Facebook: mindynealcoaching

TikTok: @themindyneal

YouTube: mindynealcoaching

Remember, your freedom awaits. Which path will you choose today?

Join master coach Mindy Neal as she breaks down the life-changing wisdom from "The Book of Joy" by His Holiness the Dalai Lama and Archbishop Desmond Tutu. Discover the eight fundamental pillars that can help you find lasting joy, regardless of your circumstances.

In this episode, you'll learn:

☺ The critical difference between joy and happiness

⚒ How to build mental immunity against life's challenges

😃 Practical ways to implement the 8 pillars of joy

☺ Why compassion is the key to lasting happiness

🔍 How to find freedom through acceptance

⌚ TIMESTAMPS

00:00 Introduction to Live Free Love Life Podcast

00:15 Exploring the 'Book of Joy'

01:33 Pillar 1: Perspective - The Foundation of Freedom

02:46 Pillar 2: Humility - The Balance of Worth

03:57 Pillar 3: Humor - The Liberation of Laughter

04:47 Pillar 4: Acceptance - The Gateway to Peace

05:38 Pillar 5: Forgiveness - The Path to Freedom

06:22 Pillar 6: Gratitude - The Amplifier of Joy

07:08 Pillar 7: Compassion - The Heart of Joy

07:58 Pillar 8: Generosity - The Multiplication of Joy

08:42 Additional Concepts from the 'Book of Joy'

11:07 Favorite Quotes from the 'Book of Joy'

13:57 Reflective Questions and Conclusion

🎁 FREE RESOURCE: Download my "5 Steps to Mastering Your Emotions" guide at www.mindynealcoaching.com/free

🏰 Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.rapunzelrevolution.com

🦅 Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com

🌅 Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp

💌 Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com

🔥 Let's keep the fire of transformation burning! Connect with me:

Instagram: @themindyneal

Facebook: mindynealcoaching

TikTok: @themindyneal

YouTube: mindynealcoaching

Remember, your freedom awaits. Which path will you choose today?

#JoyfulLiving #PersonalGrowth #EmotionalFreedom #LifeCoaching #MindsetShift #PersonalDevelopment #InnerPeace #MentalHealth #SelfLove #Transformation