Transform your relationship with your adult child! Master relationship coach Tina Gosney shares powerful insights on finding freedom in parent-child relationships. Learn why controlling behaviors backfire and discover practical steps to create authentic connection.

In this episode:

👩‍👩‍👧‍👦 Why traditional parenting advice fails with adult children

🔋 The power of emotional regulation

🎛 How to stop control patterns

🚶 Practical steps for transformation

🧘 The turtle meditation technique

⌚ TIMESTAMPS

00:00 Introduction: Transform Your Approach to Adult Children's Choices

00:26 Meet the Guest: Tina's Journey and Passion

01:35 Common Limitations in Parent-Adult Child Relationships

03:24 The Importance of Letting Children Fail

06:01 Success Story: Healing a Mother-Daughter Relationship

13:20 Mindset Shifts for Better Relationships

15:40 Practical Steps to Improve Relationships Today

18:26 Taking a Moment to Breathe

19:55 Impact of Emotional Freedom

23:37 Misconceptions in Parent-Child Relationships

26:29 Personal Journey and Coaching Impact

31:46 Managing Emotions for Better Relationships

33:12 Practical Tools for Emotional Management

34:49 Conclusion and Resources Tina Gosney is a family conflict coach who helps mothers repair relationships, rediscover connection, and embrace peace in family dynamics.

🎁 FREE GIFT: 5 Steps to Reconnect with Your Adult Child: If you’re feeling heartbroken and longing for a peaceful, loving relationship with your adult child—but everything you’ve tried only seems to push them further away—this guide is for you. Stop feeling stuck and unsure of your next move, and start the process of reconnecting and healing. Inside this free guide, you’ll discover five actionable steps to help you break down barriers and open the door to meaningful conversations and renewed trust.

DOWNLOAD HERE: https://carefree-shape-76965.myflodesk.com/pqf304rq85

Connect with Tina:

Website: https://www.tinagosney.com/

Podcast: https://www.tinagosney.com/podcast/

Facebook: https://www.facebook.com/tinagosneycoaching

Instagram: https://www.instagram.com/tinagosneycoaching/

In this episode of the Live Free Love Life Podcast, host Mindy Neal explores the idea that being wrong can be a superpower. Discover how the desperate need to be right can drain your energy and harm your health and relationships. Learn the biological reasons behind this need and find powerful strategies to embrace being wrong as a means to personal growth and deeper connections.

Mindy provides practical exercises and thought-provoking insights to help you shift your mindset and unlock new possibilities. Tune in to transform your life by letting go of the need to always be right.

⌚ TIMESTAMPS

00:00 The Power of Being Wrong

00:24 The Desperate Need to Be Right

02:33 The Physical and Emotional Toll of Being Right

03:17 The Brain's Survival Instinct and Being Right

05:48 The Impact on Relationships

08:42 Limiting Beliefs and Self-Worth

11:14 Embracing Being Wrong

14:16 Practical Exercises to Embrace Being Wrong

16:22 Final Thoughts and Reflection

🏰 Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.rapunzelrevolution.com

🦅 Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com

🌅 Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp

💌 Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com

🔥 Let's keep the fire of transformation burning! Connect with me:

Instagram: @themindyneal

Facebook: mindynealcoaching

TikTok: @themindyneal

YouTube: mindynealcoaching

Remember, your freedom awaits. Which path will you choose today?

In this episode of the Live Free Love Life podcast, host Mindy Neal reviews the transformative relationship book 'Us: Getting Past You and Me to Build a More Loving Relationship' by Terrence Real.

Mindy discusses how the book's insights on individualism and relational living can overhaul your approach to love and connection. Key concepts include recognizing patterns from childhood, understanding the adaptive child and wise adult within us, and a five-step formula for handling conflict constructively. Mindy also addresses common objections and provides real-world examples for practical application.

⌚ TIMESTAMPS

00:00 Introduction: Transform Your Love Life

00:26 Book Review: 'Us' by Terrence Real

01:29 The Flaws of Individualism in Relationships

04:25 Understanding the Adaptive Child and Wise Adult

05:26 The Neuroscience of Relationship Conflicts

06:12 Attachment Theory and Trauma in Relationships

07:20 Five Behaviors That Destroy Relationships

10:03 Real's Five-Step Formula for Conflict Resolution

10:47 Janet Hurley's Feedback Wheel for Difficult Conversations

12:29 Addressing Common Objections to Relationship Change

13:42 Real-World Applications of Real's Principles

16:22 Quotes to Transform Your Relationship

18:45 Reflective Questions and Conclusion

🎁 FREE GUIDE: 5 Steps to Mastering Your Emotions 👉 www.mindynealcoaching.com/free

🏰 Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.rapunzelrevolution.com

🦅 Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com

🌅 Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp

💌 Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com

🔥 Let's keep the fire of transformation burning! Connect with me:

Instagram: @themindyneal

Facebook: mindynealcoaching

TikTok: @themindyneal

YouTube: mindynealcoaching

Remember, your freedom awaits. Which path will you choose today?