What happens when 5 women from the community decide to step into their courage? They get real at The Black Table.

Sponsored by FitbyWhitt, The Black Table is a collective, co-created space where women speak about the hard and often shame-filled experiences of womanhood. 

On this four-part episode, we cover the topics of postpartum mental health and wellness, being a woman in business, our relationship to food, nutrition, and our bodies, and answer a listener’s question about how she take the brave steps to accepting and celebrating her body.

Join Whitt Anela Soares, Dr. Sara Vogel, Chrisovolandou "Vol" Gronowski, Skye Narvaez, and Phelicia Magnusson as we dive deep and get real about what we really need to be whole, happy, healthy, and fulfilled.

Follow their journeys on IG:

Whitt theoriginal_fitmama

Sara ladybitsandleadership

Vol vivaciouskitties

Skye skyepieeeee

Phelicia Queenandcrow

What happens when 5 women from the community decide to step into their courage? They get real at The Black Table.

Sponsored by FitbyWhitt, The Black Table is a collective, co-created space where women speak about the hard and often shame-filled experiences of womanhood. 

On this four-part episode, we cover the topics of postpartum mental health and wellness, being a woman in business, our relationship to food, nutrition, and our bodies, and answer a listener’s question about how she take the brave steps to accepting and celebrating her body.

Join Whitt Anela Soares, Dr. Sara Vogel, Chrisovolandou "Vol" Gronowski, Skye Narvaez, and Phelicia Magnusson as we dive deep and get real about what we really need to be whole, happy, healthy, and fulfilled.

Follow their journeys on IG:

Whitt theoriginal_fitmama

Sara ladybitsandleadership

Vol vivaciouskitties

Skye skyepieeeee

Phelicia Queenandcrow

What happens when 5 women from the community decide to step into their courage? They get real at The Black Table.

Sponsored by FitbyWhitt, The Black Table is a collective, co-created space where women speak about the hard and often shame-filled experiences of womanhood. 

On this four-part episode, we cover the topics of postpartum mental health and wellness, being a woman in business, our relationship to food, nutrition, and our bodies, and answer a listener’s question about how she take the brave steps to accepting and celebrating her body.

Join Whitt Anela Soares, Dr. Sara Vogel, Chrisovolandou "Vol" Gronowski, Skye Narvaez, and Phelicia Magnusson as we dive deep and get real about what we really need to be whole, happy, healthy, and fulfilled.

Follow their journeys on IG:

Whitt theoriginal_fitmama

Sara ladybitsandleadership

Vol vivaciouskitties

Skye skyepieeeee

Phelicia Queenandcrow

What happens when 5 women from the community decide to step into their courage? They get real at The Black Table.

Sponsored by FitbyWhitt, The Black Table is a collective, co-created space where women speak about the hard and often shame-filled experiences of womanhood. 

On this four part episode, we cover the topics of postpartum mental health and wellness, being a woman in business, our relationship to food, nutrition, and our bodies, and answer a listener’s question about how she take the brave steps to accepting and celebrating her body.

Join Whitt Anela Soares, Dr. Sara Vogel, Chrisovolandou "Vol" Gronowski, Skye Narvaez, and Phelicia Magnusson as we dive deep and get real about what we really need to be whole, happy, healthy, and fulfilled.

Follow their journeys on IG:

Whitt theoriginal_fitmama

Sara ladybitsandleadership

Vol vivaciouskitties

Skye skyepieeeee

Phelicia Queenandcrow

Sarah Moshman is an Emmy Award-winning filmmaker whose exceptional storytelling has captivated and inspired audiences globally. She uses storytelling as a tool for creating social change and it is her mission to tell stories that uplift, inform and inspire as well as showcase strong female role models on screen.

In this episode of Ladybits and Leadership, we discuss Sarah’s filmmaking journey, how her film Unbound about the first mother-astronaut, Dr. Ana Lee Fisher, went intergalactic and was shown on the International Space Station, and her excitement to debut her upcoming project A Mother is Born which highlights the first three months of the sleep-deprived, milk-stained, and emotional haze of early motherhood and how a writer tries to make sense of her surreal identity as a new mom.

Sarah loves capturing the human experience through her lens and shining a light on stories that represent women in all of their complexities, flaws, strength and beauty.

Sarah’s films gravitate towards women who are blazing trails, redefining stereotypes, and are truly ordinary women doing extraordinary things - even if that comes in the form of extraordinary courage to speak up for oneself.

Sarah’s films are intertwined with social impact and each one has been used as a tool for discussion and change and to uplift, inform and inspire audiences worldwide.

Connect with Sarah and follow her work on IG @sarahmoshman
Don’t forget to sign up for my ⁠mailing list⁠ to receive your free copy of Nine Pathways to Pleasure.

And if really wanna help a sister out, leave me a review on Apple and Spotify and send your favorite episode to your bestie.

This is not a standard Ladybits and Leadership podcast, but as a Hawaiian woman, living on the neighboring island to Maui, I felt the need to express myself and my love for Hawaii during this time of great, unprecedented tragedy.

This is not the most eloquent episode-there is a lot of crying, there are a lot of pauses. I am not as put together as usual. But because for many of us, yourself included, it is hard to find the words. It is hard to know where to begin. I wanted to share this episode so those who are struggling to know what they can do to support Maui and to make sense of this atrocity will find a couple ways to support Maui both tangibly and energetically.

For those who are looking for places to donate monetarily, start with Hawaiian-based organizations and Hawaiian people. Here are some I trust:

Hawaii Community Foundation

Lahaina Ohana Venmo

Dirty Lola, an award-winning sex edutainer, speaker, and self-proclaimed dildo slinger is joining us on Ladybits and Leadership. You may know her as sex educator on the Netflix docuseries, "The Principles of Pleasure," or learned about her sex life on HBO's Docuseries "Sex Diaries."

Lola has spent over a decade working to end the stigma and shame surrounding sex and sexuality. Having started her journey sharing personal discoveries with polyamory and kink online, Lola now uses her knowledge, warm candor, and public platforms to teach the masses in person and rapt Internet audiences.

In this episode of Ladybits and Leadership, we talk about Lola’s experience with ethical non-monogamy, being a submissive, and how having a dom changed her relationship with her body confidence for the better.

To connect with this badass queen follow Dirty Lola on IG at: @dirtylola

Don’t forget to sign up for my mailing list to receive your free copy of 9 Pathways to Pleasure, If you wanna help a sister out, leave me a review on Apple and Spotify. If you REALLY love the show, make sure to send your favorite episode to your bestie.

Miriam Diana is a conscious-dating coach who aims to help every person with an adventurous spirit and a sensitive soul have fun and hold their heart with care while navigating the world of sex.

She is here to support you in living your best fucking life and harness your horniness in your journey of connecting with others. She studied for three years at the Tantric Institute for Integrated Sexuality which draws from both modern psychology and ancient healing traditions.

Today she joins us on Ladybits and Leadership to unpack the Barbie movie. In this episode we talk about what we loved about the Barbie movie, what we thought the Barbie movie lacked, and what we hope for when working with Ken, I mean, the men in our lives. Join us as we discuss power, patriarchy, and pleasure through the pink, sparkly world, or Greta Gerwig’s Barbie.

Connect with Miriam on IG @mircat18 

Check out her podcast Sensitive Slut @sensitiveslutpodcast

And for those of you who are loving the show, help a sister out by rating and reviewing the podcast on Spotify and Apple and share this episode with a friend!