Ladybits and Leadership

By: Dr. Sara Vogel
  • Summary

  • Welcome to Ladybits and Leadership with Dr. Sara Vogel– a show where we explore the intersections of sexuality, empowerment, and leadership. Get ready for candid conversations on how women unlearn shame around our bodies, sexuality, and motherhood, and how you can become more confident in yourself, recognize your power, and cultivate a life abundant with pleasure. New episodes dropping weekly!
    Dr. Sara Vogel
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Episodes
  • 47. The Black Table IV: Powerful Ways to Increase Body and Sexual Self-Confidence
    Sep 7 2023

    What happens when 5 women from the community decide to step into their courage? They get real at The Black Table.

    Sponsored by FitbyWhitt, The Black Table is a collective, co-created space where women speak about the hard and often shame-filled experiences of womanhood. 

    On this four-part episode, we cover the topics of postpartum mental health and wellness, being a woman in business, our relationship to food, nutrition, and our bodies, and answer a listener’s question about how she take the brave steps to accepting and celebrating her body.

    Join Whitt Anela Soares, Dr. Sara Vogel, Chrisovolandou "Vol" Gronowski, Skye Narvaez, and Phelicia Magnusson as we dive deep and get real about what we really need to be whole, happy, healthy, and fulfilled.

    Follow their journeys on IG:

    Whitt theoriginal_fitmama

    Sara ladybitsandleadership

    Vol vivaciouskitties

    Skye skyepieeeee

    Phelicia Queenandcrow

    Show More Show Less
    27 mins
  • 46. The Black Table III: Mindful Eating and Intentional Fueling Your Body
    Sep 6 2023

    What happens when 5 women from the community decide to step into their courage? They get real at The Black Table.

    Sponsored by FitbyWhitt, The Black Table is a collective, co-created space where women speak about the hard and often shame-filled experiences of womanhood. 

    On this four-part episode, we cover the topics of postpartum mental health and wellness, being a woman in business, our relationship to food, nutrition, and our bodies, and answer a listener’s question about how she take the brave steps to accepting and celebrating her body.

    Join Whitt Anela Soares, Dr. Sara Vogel, Chrisovolandou "Vol" Gronowski, Skye Narvaez, and Phelicia Magnusson as we dive deep and get real about what we really need to be whole, happy, healthy, and fulfilled.

    Follow their journeys on IG:

    Whitt theoriginal_fitmama

    Sara ladybitsandleadership

    Vol vivaciouskitties

    Skye skyepieeeee

    Phelicia Queenandcrow

    Show More Show Less
    1 hr and 13 mins
  • 45. The Black Table II: How to Be a Baddie and Not A Bitch In Business
    Sep 5 2023

    What happens when 5 women from the community decide to step into their courage? They get real at The Black Table.

    Sponsored by FitbyWhitt, The Black Table is a collective, co-created space where women speak about the hard and often shame-filled experiences of womanhood. 

    On this four-part episode, we cover the topics of postpartum mental health and wellness, being a woman in business, our relationship to food, nutrition, and our bodies, and answer a listener’s question about how she take the brave steps to accepting and celebrating her body.

    Join Whitt Anela Soares, Dr. Sara Vogel, Chrisovolandou "Vol" Gronowski, Skye Narvaez, and Phelicia Magnusson as we dive deep and get real about what we really need to be whole, happy, healthy, and fulfilled.

    Follow their journeys on IG:

    Whitt theoriginal_fitmama

    Sara ladybitsandleadership

    Vol vivaciouskitties

    Skye skyepieeeee

    Phelicia Queenandcrow

    Show More Show Less
    37 mins

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