Let's compare three different ways to measure ketone body levels. I'll show you my data from keto urine strips, a continuous ketone monitor (which works in a similar way to a continuous glucose monitor but measures ketones of course), and a finger-stick blood test. Are you interested in trying a ketogenic diet to help manage your ADHD? Or already on keto but it doesn't seem to be working as well as you thought it would? I can help! Contact me here: https://www.juliesaad.com/contact ---- Julie Saad is a nutritionist for people with ADHD. She is a certified Nutritional Therapy Practitioner, a certified wellness coach, holds multiple certifications in metabolic health, and is has completed training in ketogenic diets for mental health clinicians. She loves helping people fix their beautiful brains with food!

Finding the best diet to support an ADHD brain can be challenging, especially because a lot of the nutrition advice we're hearing is flat-out wrong. Let's look at what the science actually says so you can find delicious foods to support your beautiful brain, boost your metabolism and control hunger. Blog version here: https://www.juliesaad.com/blog/adhd-n... DISCLAIMER: This video is for information and educational purposes only and does not constitute medical advice. Always consult your healthcare provider with any questions you may have about your health. Do not alter the dosage of any psychiatric medication you are on without consulting your prescriber.

You're invited: https://www.juliesaad.com/adhd-diet Is conflicting nutrition information driving you nuts? Want to learn a way of eating that's equally as effective as medication for reducing ADHD symptoms? Click the link above and register for the FREE event - ADHD Diet: What They're Not Telling You about Brain Health and Food We'll talk about: -Nutrition myths that just about everyone and their mom thinks are true, and how they keep us tired, sick, and in constant ADHD stress -How a ketogenic diet can greatly reduce or even eliminate ADHD symptoms -What lotions, potions, creams, supplements, and witchcraft you need for the diet (hint: it’s hardly anything and super cheap) -How to work with your prescribing physician if you are taking medications that you’d like to stop Register here: https://www.juliesaad.com/adhd-diet ------- Julie Saad is a certified functional therapeutic diets specialist and creator of Keto Brain Reboot. ------- DISCLAIMER: The information contained here is for informational purposes only and is not to be taken as medical advice. Always consult your healthcare provider with any questions or concerns about your health. Do not stop or alter the dose of any medication without discussing it with your prescriber.

✨FREE VIDEO TRAINING - How to Start Keto for Mental Health✨ https://www.juliesaad.com/how-to-start-therapeutic-keto-julie-saad-wellness

What's the best way to track your blood sugar? Should you use a continuous glucose monitor? And what about ketones? What's the best way to measure them? And, hey, what numbers should you aim for? My guest today is the brilliant Andrea Nicholson, a true expert in functional health. Andrea is board certified in holistic nutrition. She helps her clients reduce inflammation, optimize their weight, and repair their gut health by identifying and targeting the underlying imbalances in their bodies. And she’s going to help us navigate the sometimes confusing world of glucose and ketone tracking so that we can figure out if this is something we want to do for ourselves and, how to do it! Learn more about Andrea Nicholson and how to work with her here:

https://www.healthylifewithandrea.com

https://www.facebook.com/aknicholson11

https://www.facebook.com/healthylifewithandrea

https://youtube.com/@andreanicholson

https://www.instagram.com/healthylifewithandrea

https://www.healthylifewithandrea.com/holistic-health-bites-podcast Topics covered in today's interview: -Why measure your glucose and ketones -What time of day to measure your ketones, and your glucose -How a CGM can give you a more complete picture of your blood sugar than just testing a few times throughout the day -Foods that can spike your blood glucose, prepare to be surprised! -Ideal blood glucose ranges -Suggested ketone ranges and how they differ depending on condition being treated (metabolic syndrome vs. epilepsy, for example) -If it's necessary to test for the rest of your life 🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺 Julie Saad Wellness - Health Coaching for Women with ADHD https://www.juliesaad.com Focused, Fit, Fun: the 13-week program I use with my clients to help them kick their ADHD symptoms to the curb the natural way https://www.juliesaad.com/adhd-coaching FREE Downloadable Guide - 10 Diets for Mental Health https://www.juliesaad.com/mentalhealthdiets DISCLAIMER: The information provided in this video is for educational purposes only and does not constitute medical advice. Always discuss your healthcare concerns with your healthcare provider. Do not stop taking any medication or alter its dose without first speaking to your prescriber.

This video is about revenge bedtime procrastination, why we do it, and some ways to stop.

Do you have any questions about starting a ketogenic diet? Send me a message on FB Messenger: https://www.facebook.com/profile.php?id=100088314559898 How to get more healthy fats in your ketogenic diet. Visit me online: https://www.juliesaad.com Interested in ADHD coaching? Check out my signature 13-week program: Focused, Fit, Fun https://www.juliesaad.com/adhd-coaching FREE guide - 10 Diets for Mental Health: https://www.juliesaad.com/mentalhealthdiets DISCLAIMER: This is not medical advice. Talk to your healthcare professional for individual advice. Do not stop or change the dose of your medication without consulting with your prescriber first. Julie Saad is a certified function therapeutic diets specialist and a certified wellness coach. She specializes in helping women with ADHD get their lives back through the use of therapeutic grade dietary intervention, mindset coaching a couple of good ol' ADHD hacks. Her clients have discovered greatly improved focus, more stable moods, and built new healthy habits. She helps clients lose weight if they need it, stop procrastinating, create simple meal plans, lower stress, make exercise a regular thing, get to bed at non-crazy o'clock, and bring fun and joy into their lives again.