Let's compare three different ways to measure ketone body levels. I'll show you my data from keto urine strips, a continuous ketone monitor (which works in a similar way to a continuous glucose monitor but measures ketones of course), and a finger-stick blood test. Are you interested in trying a ketogenic diet to help manage your ADHD? Or already on keto but it doesn't seem to be working as well as you thought it would? I can help! Contact me here: https://www.juliesaad.com/contact ---- Julie Saad is a nutritionist for people with ADHD. She is a certified Nutritional Therapy Practitioner, a certified wellness coach, holds multiple certifications in metabolic health, and is has completed training in ketogenic diets for mental health clinicians. She loves helping people fix their beautiful brains with food!

Finding the best diet to support an ADHD brain can be challenging, especially because a lot of the nutrition advice we're hearing is flat-out wrong. Let's look at what the science actually says so you can find delicious foods to support your beautiful brain, boost your metabolism and control hunger. Blog version here: https://www.juliesaad.com/blog/adhd-n... DISCLAIMER: This video is for information and educational purposes only and does not constitute medical advice. Always consult your healthcare provider with any questions you may have about your health. Do not alter the dosage of any psychiatric medication you are on without consulting your prescriber.