Ep 155 In this impactful episode of Journey to Your Best Self, hosts Brian and Tara O'Neil engage with Dr. Adam Dorsay, a psychologist, TEDx speaker, and podcast host, to explore the profound role of connection in fostering happiness and well-being. The discussion covers the challenges of expressing vulnerability, the dynamics of adult friendships, and the cultural factors that influence how we build relationships. Adam introduces practical strategies, including his F.E.E.D. framework, to help listeners cultivate deeper connections and navigate modern life's complexities.

Takeaways:

- Authentic connection is essential for happiness and mental health.

- Self-discovery and emotional awareness are the foundations of meaningful relationships.

- Vulnerability is a strength, not a weakness, especially for men.

- Adult friendships require effort and intentionality to maintain.

- Mentorship and reflection are crucial for personal and professional growth.

- Cultivating empathy and curiosity can strengthen relationships and improve mental health.

Timestamps:

(03:27) The Four Types of Connection

(06:08) Navigating Self-Discovery in Modern Times

(09:01) The Impact of Social Media on Relationships

(11:52) Finding Your Path: The Role of Choice

(17:38) The Role of Empathy and Reflection in Relationships

(20:53) Becoming a Lifelong Learner Through Mentorship

(29:56) Strengthening Friendships in Adulthood

(37:26) Reconnecting Men with Their Emotions

(40:04) Overcoming the Challenge of Making Friends as Adults

(52:37) The F.E.E.D. Framework for Connection

Links

• Your One Self Website: youroneself.com
• Brian & Tara’s YouTube Channel: Your One Self
• Tara O’Neill's Instagram: @taraoneil.cht
• Dr. Adam Dorsay's Website: DrAdamDorsay.com

Ep 154 In this empowering episode of Journey to Your Best Self, Brian O’Neil and Tara O’Neil sit down with Giovanna Silvestri, a renowned wellness influencer, author, and entrepreneur. Giovanna shares her inspiring journey from growing up in a small California town to navigating the vibrant yet challenging energy of Los Angeles and eventually embracing a life of mindfulness and intentional living.

The discussion explores Giovanna’s path of self-discovery, the profound healing power of yoga, and how she turned her passion for crystals into a unique yoga wear brand. They delve into navigating societal expectations, redefining aging, and the balance between control and surrender. Giovanna also opens up about her transition to a digital nomad lifestyle, her writing process, and the lessons she’s learned as an entrepreneur.

This episode is packed with actionable insights on personal growth, emotional healing, and the importance of daily rituals in creating a balanced, joyful life.

Takeaways

Yoga and mindfulness can help calm the mind and promote inner peace.

Intentional living requires balancing control with the ability to let go.

Aging is being redefined, with women leading the way in embracing self-discovery at any stage of life.

Emotional healing often begins with acknowledging societal pressures and personal expectations.

Crystals can offer inspiration and energy, serving as tools for intentional living.

Daily rituals enhance focus, happiness, and personal growth.

Timestamps

(00:00) Meet Giovanna Silvestri: A Journey to Self-Discovery

(04:57) From Small-Town Roots to the Heart of Hollywood

(09:55) The Role of Yoga in Healing and Transformation

(15:52) Creating a Crystal-Inspired Yoga Brand

(22:00) Redefining Aging and Embracing Life’s Chapters

(28:48) Navigating Entrepreneurship and Personal Growth

(36:05) Living as a Digital Nomad: Lessons from Bali

(41:22) Writing, Mentorship, and Following Intuition

(48:50) Finding Balance: Control, Surrender, and Daily Rituals

(55:45) Cultivating Happiness and Self-Worth

Links

Your One Self Website: youroneself.com

Brian & Tara’s YouTube Channel: Your One Self

Tara O'Neill's Instagram: @taraoneil.cht

Giovanna Silvestri's Instagram: @confusedgirlla

Join us to explore the world of mindfulness, entrepreneurship, and self-discovery with Giovanna!

Ep 153 In this transformative episode of Journey to Your Best Self, hosts Brian and Tara O’Neil are joined by Ryan Christensen, a hypnotherapist and expert in peak mental performance. Together, they explore the profound impact of trauma on the subconscious mind, the power of hypnosis in overcoming self-sabotage, and the journey to achieving inner peace. Ryan shares actionable insights on reframing negative beliefs, understanding attachment styles, and cultivating authenticity to unlock one’s full potential. This episode highlights the importance of emotional healing, personal growth, and embracing one’s true self in the face of societal pressures.

Takeaways

Self-discovery begins with understanding the subconscious mind and reframing trauma for personal growth.

Hypnosis is a powerful tool for uncovering the root causes of self-sabotage and fostering emotional healing.

Understanding attachment styles can improve relationships and enhance self-awareness.

Embracing authenticity and self-acceptance is key to achieving inner peace.

Emotional signals are opportunities for addressing unresolved trauma and cultivating mental health.

Personal growth requires aligning with your true purpose and navigating societal pressures with resilience.

Timestamps

(03:09) Understanding the Duality of the Mind

(05:51) The Root of Self-Sabotage and Negative Beliefs

(08:48) Reframing Trauma: Steps to Emotional Healing

(14:59) Exploring Attachment Styles and Their Impact

(17:47) Achieving Inner Peace Through Authenticity

(20:49) Practical Steps for Emotional Integration

(23:55) Building Resilience Through Hypnosis

(29:18) The Role of Self-Discovery in Personal Growth

(32:06) Overcoming Societal Expectations

(40:08) Embracing Emotional Signals as Opportunities

Links

Your One Self Website: youroneself.com

Ryan Christensen's Website: ryanthehypnotist.com

Tara O'Neill's Instagram: @taraoneil.cht

Brian & Tara’s YouTube Channel: Your One Self

Join us for a powerful exploration of self-discovery, emotional healing, and the tools to unlock your true potential.

Ep 152 In this transformative episode of Journey to Your Best Self, hosts Brian and Tara O'Neil sit down with Amanda Curry, a physical therapist turned holistic healer, to explore the profound impact of inner child healing, breathwork, and emotional resilience. Amanda shares her personal journey from a traditional Western medical background to embracing holistic wellness practices that integrate mind, body, and spirit.

The conversation delves into the nuances of childhood trauma, how parenting shapes emotional patterns, and the transformative power of breathwork for calming the nervous system and accessing deeper emotions. Amanda emphasizes the importance of modeling self-love for children and overcoming societal pressures in modern parenting. Whether you're a parent, mentor, or someone on a path of self-discovery, this episode offers invaluable insights and actionable tools for personal growth and healing.

Inner child healing is crucial for overcoming limiting beliefs and achieving personal growth.

Breathwork is a powerful, accessible tool for emotional and nervous system regulation.

Parents can model self-love to create a healthier emotional foundation for their children.

Societal pressures and patriarchal norms contribute to modern parenting challenges.

Mentorship and community support play a vital role in holistic healing and self-discovery.

Takeaways:Key Timestamps:Links and Resources:

(00:00) Introduction to Amanda Curry

(06:58) From Physical Therapy to Inner Child Healing

(14:44) Breathwork: A Gateway to Emotional Release

(25:04) Empowering Children Through Parental Self-Love

(32:25) The Balance of Masculine and Feminine Energies

(40:38) Overcoming the Challenges of Modern Parenting

(49:21) The Role of Mentorship in Personal Growth

(01:00:30) Closing Thoughts and Resources

Links and Resources:

Explore Amanda Curry’s work on Instagram: @TheSomaticDPT

Follow Tara O’Neil on Instagram: @TaraONeilHypnotherapy

Visit YourOneSelf’s blog for more insights: youroneself.com/blog

Learn more about Your One Self: youroneself.com

Ep 151 In this inspiring episode, Brian and Tara O'Neil welcome Lori Rogers, a certified hypnotherapist, life coach, and co-founder of Positive Activity and Rogmark. Lori shares her journey of integrating positivity into both personal and professional realms, emphasizing the importance of self-compassion, workplace motivation, and the power of branding.

Discover how shifting focus from profit to emotional fulfillment can transform your outlook, why three-minute resets are game-changers for productivity, and how morning routines and affirmations can set the stage for success. Lori also delves into the evolving landscape of marketing and branding, offering practical advice for businesses to foster connection and growth.

• Focus on the feeling of success, not just the profit.
• Self-compassion and positivity can reshape your mindset.
• Consistent branding builds trust and recognition.
• Appreciation has a higher vibration than gratitude.
• Morning routines are essential for personal and professional success.

(00:00) Introduction to Positive Activity
(03:01) The Power of Now and Mindfulness
(06:00) Self-Compassion and Affirmations
(09:00) Practical Strategies for Daily Positivity
(12:06) Conflict Resolution in the Workplace
(18:59) The Importance of Branding
(21:21) Evolving Marketing Strategies
(30:35) Building a Recognizable Brand
(34:34) Morning Routines for Success

• Visit Lori’s Website: Positive Activity
• Learn More About Branding: Rogmark
• Follow Your One Self: Instagram | Threads | YouTube

Ep 150 In this milestone 50th episode, Brian and Tara O’Neil explore the world of energy vortexes and Earth chakras. Reflecting on past episodes and their own personal growth, they dive deep into the science and spirituality of these natural energy centers, exploring how they can amplify personal growth, mindfulness, and self-discovery. From Sedona to Machu Picchu, they discuss the significance of these locations and how connecting with nature and ancient wisdom can inspire transformation. Whether you’re curious about the Schumann Resonance or the energy of sacred sites, this episode offers a mix of practical insights and mystical exploration to guide your own journey to your best self.

(00:00) Introduction to Energy Vortexes

(04:48) Nature and the Science of Energy

(09:26) Exploring Sedona's Unique Energy

(15:25) The Seven Chakras of the Earth

(25:30) The Mystery of Ancient Civilizations

(32:00) The Science of Schumann Resonance

(40:43) Traveling as a Path to Enlightenment

(49:56) Tools for Inner Work and Energy Alignment

(56:53) Closing Reflections and Next Steps

🌎 YourOneSelf.com

📘 Explore blogs and insights on YourOneSelf Blog

🎧 Listen on Spotify | Apple Podcasts

📺 Watch clips on YouTube

📷 Follow us on Instagram

✨ Join the conversation, step into the vortex, and discover the energy within.

Ep 149 In this episode of Journey to Your Best Self, Brian and Tara O'Neil welcome Alan Lazaros, founder of Next Level University, to discuss his transformative journey from a near-fatal car accident to becoming a leading voice in personal growth and self-improvement. Alan opens up about overcoming childhood trauma, the significance of the ACE score, and the importance of balancing external success with internal fulfillment. From building resilience to creating sustainable routines, this conversation is packed with actionable insights for those seeking growth and authenticity.

Timestamps
(00:00) Introduction to Alan Lazaros
(02:44) The Impact of Adverse Childhood Experiences
(06:02) Shifting from Achievement to Personal Growth
(10:59) Understanding Trauma and Its Effects
(20:34) Sustaining Long-Term Routines
(29:46) The Heart-Driven Approach to Personal Development
(34:11) Avoiding Burnout: The Seven Pillars of Self-Care
(40:08) Morning Routines for High Performance
(46:13) Spiritual Practices and Finding Purpose
(51:44) Finding the Right Partner for Growth

Connect with Alan Lazaros
Website: Next Level University
Podcast: Next Level University on Spotify

Follow Your One Self
Website: YourOneSelf
Instagram: YourOneSelf
Threads: @YourOneSelf
YouTube: YourOneSelf

Discover how to turn challenges into triumphs and embrace your unique journey with insights from Alan Lazaros. Listen now!

Ep 148 In this inspiring episode, Brian and Tara O'Neil sit down with Katherine Norland, actress, author, and inspirational speaker, to discuss the journey of self-discovery and the power of self-worth. Katherine opens up about her personal challenges in Hollywood, the importance of saying no to create space for better opportunities, and how embracing authenticity transforms not only your self-perception but also your relationships and career. With practical advice on journaling, overcoming comparison, and building confidence, Katherine shares actionable steps to help you live authentically and purposefully.

Takeaways:

• Saying no creates space for meaningful opportunities.
• Self-worth is not tied to external validation.
• Journaling is a powerful tool for self-reflection and growth.
• Authenticity fosters stronger relationships and personal success.
• Overcoming comparison is key to finding joy and self-acceptance.

Timestamps:
(00:00) Introduction to Katherine Norland
(02:44) The Power of Saying No
(05:17) Acceptance and Emotional Growth
(10:37) Parenting and Joy Amid Challenges
(16:43) Navigating Comparison and Self-Worth
(21:08) Authenticity in Relationships
(29:33) Building Confidence Through Self-Reflection
(37:37) Journaling as a Tool for Self-Discovery
(45:36) Inspirational Films and Messages

Links:
🌐 YourOneSelf Website
🌐 Tara O'Neil's Website
🌐 Katherine's Free Gift
📷 Follow Katherine on Instagram
📺 Watch Katherine on YouTube

Embrace your journey to self-discovery and uncover your worth with insights from Katherine Norland! #SelfDiscovery #Authenticity #PersonalGrowth