Ep 155 In this impactful episode of Journey to Your Best Self, hosts Brian and Tara O'Neil engage with Dr. Adam Dorsay, a psychologist, TEDx speaker, and podcast host, to explore the profound role of connection in fostering happiness and well-being. The discussion covers the challenges of expressing vulnerability, the dynamics of adult friendships, and the cultural factors that influence how we build relationships. Adam introduces practical strategies, including his F.E.E.D. framework, to help listeners cultivate deeper connections and navigate modern life's complexities.

Takeaways:

- Authentic connection is essential for happiness and mental health.

- Self-discovery and emotional awareness are the foundations of meaningful relationships.

- Vulnerability is a strength, not a weakness, especially for men.

- Adult friendships require effort and intentionality to maintain.

- Mentorship and reflection are crucial for personal and professional growth.

- Cultivating empathy and curiosity can strengthen relationships and improve mental health.

Timestamps:

(03:27) The Four Types of Connection

(06:08) Navigating Self-Discovery in Modern Times

(09:01) The Impact of Social Media on Relationships

(11:52) Finding Your Path: The Role of Choice

(17:38) The Role of Empathy and Reflection in Relationships

(20:53) Becoming a Lifelong Learner Through Mentorship

(29:56) Strengthening Friendships in Adulthood

(37:26) Reconnecting Men with Their Emotions

(40:04) Overcoming the Challenge of Making Friends as Adults

(52:37) The F.E.E.D. Framework for Connection

Links

• Your One Self Website: youroneself.com
• Brian & Tara’s YouTube Channel: Your One Self
• Tara O’Neill's Instagram: @taraoneil.cht
• Dr. Adam Dorsay's Website: DrAdamDorsay.com