Ep 155 In this impactful episode of Journey to Your Best Self, hosts Brian and Tara O'Neil engage with Dr. Adam Dorsay, a psychologist, TEDx speaker, and podcast host, to explore the profound role of connection in fostering happiness and well-being. The discussion covers the challenges of expressing vulnerability, the dynamics of adult friendships, and the cultural factors that influence how we build relationships. Adam introduces practical strategies, including his F.E.E.D. framework, to help listeners cultivate deeper connections and navigate modern life's complexities.

Takeaways:

- Authentic connection is essential for happiness and mental health.

- Self-discovery and emotional awareness are the foundations of meaningful relationships.

- Vulnerability is a strength, not a weakness, especially for men.

- Adult friendships require effort and intentionality to maintain.

- Mentorship and reflection are crucial for personal and professional growth.

- Cultivating empathy and curiosity can strengthen relationships and improve mental health.

Timestamps:

(03:27) The Four Types of Connection

(06:08) Navigating Self-Discovery in Modern Times

(09:01) The Impact of Social Media on Relationships

(11:52) Finding Your Path: The Role of Choice

(17:38) The Role of Empathy and Reflection in Relationships

(20:53) Becoming a Lifelong Learner Through Mentorship

(29:56) Strengthening Friendships in Adulthood

(37:26) Reconnecting Men with Their Emotions

(40:04) Overcoming the Challenge of Making Friends as Adults

(52:37) The F.E.E.D. Framework for Connection

Links

• Your One Self Website: youroneself.com
• Brian & Tara’s YouTube Channel: Your One Self
• Tara O’Neill's Instagram: @taraoneil.cht
• Dr. Adam Dorsay's Website: DrAdamDorsay.com

Ep 154 In this empowering episode of Journey to Your Best Self, Brian O’Neil and Tara O’Neil sit down with Giovanna Silvestri, a renowned wellness influencer, author, and entrepreneur. Giovanna shares her inspiring journey from growing up in a small California town to navigating the vibrant yet challenging energy of Los Angeles and eventually embracing a life of mindfulness and intentional living.

The discussion explores Giovanna’s path of self-discovery, the profound healing power of yoga, and how she turned her passion for crystals into a unique yoga wear brand. They delve into navigating societal expectations, redefining aging, and the balance between control and surrender. Giovanna also opens up about her transition to a digital nomad lifestyle, her writing process, and the lessons she’s learned as an entrepreneur.

This episode is packed with actionable insights on personal growth, emotional healing, and the importance of daily rituals in creating a balanced, joyful life.

Takeaways

Yoga and mindfulness can help calm the mind and promote inner peace.

Intentional living requires balancing control with the ability to let go.

Aging is being redefined, with women leading the way in embracing self-discovery at any stage of life.

Emotional healing often begins with acknowledging societal pressures and personal expectations.

Crystals can offer inspiration and energy, serving as tools for intentional living.

Daily rituals enhance focus, happiness, and personal growth.

Timestamps

(00:00) Meet Giovanna Silvestri: A Journey to Self-Discovery

(04:57) From Small-Town Roots to the Heart of Hollywood

(09:55) The Role of Yoga in Healing and Transformation

(15:52) Creating a Crystal-Inspired Yoga Brand

(22:00) Redefining Aging and Embracing Life’s Chapters

(28:48) Navigating Entrepreneurship and Personal Growth

(36:05) Living as a Digital Nomad: Lessons from Bali

(41:22) Writing, Mentorship, and Following Intuition

(48:50) Finding Balance: Control, Surrender, and Daily Rituals

(55:45) Cultivating Happiness and Self-Worth

Links

Your One Self Website: youroneself.com

Brian & Tara’s YouTube Channel: Your One Self

Tara O'Neill's Instagram: @taraoneil.cht

Giovanna Silvestri's Instagram: @confusedgirlla

Join us to explore the world of mindfulness, entrepreneurship, and self-discovery with Giovanna!

Ep 153 In this transformative episode of Journey to Your Best Self, hosts Brian and Tara O’Neil are joined by Ryan Christensen, a hypnotherapist and expert in peak mental performance. Together, they explore the profound impact of trauma on the subconscious mind, the power of hypnosis in overcoming self-sabotage, and the journey to achieving inner peace. Ryan shares actionable insights on reframing negative beliefs, understanding attachment styles, and cultivating authenticity to unlock one’s full potential. This episode highlights the importance of emotional healing, personal growth, and embracing one’s true self in the face of societal pressures.

Takeaways

Self-discovery begins with understanding the subconscious mind and reframing trauma for personal growth.

Hypnosis is a powerful tool for uncovering the root causes of self-sabotage and fostering emotional healing.

Understanding attachment styles can improve relationships and enhance self-awareness.

Embracing authenticity and self-acceptance is key to achieving inner peace.

Emotional signals are opportunities for addressing unresolved trauma and cultivating mental health.

Personal growth requires aligning with your true purpose and navigating societal pressures with resilience.

Timestamps

(03:09) Understanding the Duality of the Mind

(05:51) The Root of Self-Sabotage and Negative Beliefs

(08:48) Reframing Trauma: Steps to Emotional Healing

(14:59) Exploring Attachment Styles and Their Impact

(17:47) Achieving Inner Peace Through Authenticity

(20:49) Practical Steps for Emotional Integration

(23:55) Building Resilience Through Hypnosis

(29:18) The Role of Self-Discovery in Personal Growth

(32:06) Overcoming Societal Expectations

(40:08) Embracing Emotional Signals as Opportunities

Links

Your One Self Website: youroneself.com

Ryan Christensen's Website: ryanthehypnotist.com

Tara O'Neill's Instagram: @taraoneil.cht

Brian & Tara’s YouTube Channel: Your One Self

Join us for a powerful exploration of self-discovery, emotional healing, and the tools to unlock your true potential.