Ep 153 In this transformative episode of Journey to Your Best Self, hosts Brian and Tara O’Neil are joined by Ryan Christensen, a hypnotherapist and expert in peak mental performance. Together, they explore the profound impact of trauma on the subconscious mind, the power of hypnosis in overcoming self-sabotage, and the journey to achieving inner peace. Ryan shares actionable insights on reframing negative beliefs, understanding attachment styles, and cultivating authenticity to unlock one’s full potential. This episode highlights the importance of emotional healing, personal growth, and embracing one’s true self in the face of societal pressures.

Takeaways

Self-discovery begins with understanding the subconscious mind and reframing trauma for personal growth.

Hypnosis is a powerful tool for uncovering the root causes of self-sabotage and fostering emotional healing.

Understanding attachment styles can improve relationships and enhance self-awareness.

Embracing authenticity and self-acceptance is key to achieving inner peace.

Emotional signals are opportunities for addressing unresolved trauma and cultivating mental health.

Personal growth requires aligning with your true purpose and navigating societal pressures with resilience.

Timestamps

(03:09) Understanding the Duality of the Mind

(05:51) The Root of Self-Sabotage and Negative Beliefs

(08:48) Reframing Trauma: Steps to Emotional Healing

(14:59) Exploring Attachment Styles and Their Impact

(17:47) Achieving Inner Peace Through Authenticity

(20:49) Practical Steps for Emotional Integration

(23:55) Building Resilience Through Hypnosis

(29:18) The Role of Self-Discovery in Personal Growth

(32:06) Overcoming Societal Expectations

(40:08) Embracing Emotional Signals as Opportunities

Links

Your One Self Website: youroneself.com

Ryan Christensen's Website: ryanthehypnotist.com

Tara O'Neill's Instagram: @taraoneil.cht

Brian & Tara’s YouTube Channel: Your One Self

Join us for a powerful exploration of self-discovery, emotional healing, and the tools to unlock your true potential.