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Unlocking The Power of Caffeine in Your Fitness Routine In this episode of 'It Gets Better with A Team Fitness,' Theo and Maya delve into the impact of caffeine on your workouts. They explain how caffeine functions in the body, particularly its role as a stimulant that increases alertness and motivation. The hosts discuss caffeine's benefits—including enhanced fat metabolism, improved endurance performance, and boosted strength training. They also touch on potential downsides like dependence and provide guidelines for optimal caffeine intake tailored to individual tolerance. Finally, A Team Fitness offers personalized coaching to integrate caffeine strategically into a holistic fitness approach. 00:00 Introduction to A Team Fitness 00:25 The Prevalence of Caffeine 00:39 How Caffeine Works in the Body 01:38 Caffeine's Impact on Exercise 02:18 Caffeine and Fat Burning 02:47 Caffeine and Endurance 03:25 Caffeine's Mental Benefits 04:00 Caffeine and Strength Training 05:14 Managing Caffeine Intake 06:30 Key Takeaways for Using Caffeine 07:52 Personalized Fitness Coaching 08:47 Conclusion and Final Thoughts

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[Book a call with an A-Team Coach https://ateamfit.com/book-a-call/ ]

Harnessing Social Influence: Boost Your Fitness With Your Social Circle In this episode of 'It Gets Better with A Team Fitness,' hosts Theo and fitness and psychology expert Maya explore how our social circles significantly impact our fitness journeys. They delve into the science and psychology behind social learning theory and the three degrees of influence, highlighting how our friends, and even their friends' friends, affect our health and fitness habits. The episode provides practical tips on leveraging social influence for positive change by making healthy behaviors visible and leading by example. Tune in to learn how to create a positive chain reaction in your fitness journey. 00:00 Welcome to It Gets Better with A Team Fitness 00:31 The Impact of Social Circles on Fitness 01:29 Social Learning Theory Explained 02:42 Three Degrees of Influence 04:02 Harnessing Social Influence for Positive Change 05:33 Wrapping Up and Next Steps

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[Book a call with an A-Team Coach https://ateamfit.com/book-a-call/ ] In this episode of "It Gets Better with A Team Fitness," hosts Theo and Maya discuss the importance of setting fitness goals and how they can act as motivators. They explore three main types of fitness goals—physiological, aesthetic, and performance—and how each can shape your fitness journey. The episode also delves into the SMART goal system, breaking down the key qualities of effective goals: specific, measurable, attainable, realistic, and timely. Additionally, the hosts emphasize the value of having a support system and introduce the A Team’s free discovery call with a coach. This episode is packed with tips on how to set yourself up for success and maintain motivation in your fitness endeavors. 00:00 Welcome to It Gets Better with A Team Fitness 00:15 The Importance of Setting Fitness Goals 00:39 Types of Fitness Goals: Physiological, Aesthetic, and Performance 02:36 The SMART Goal System Explained 06:04 Combining Different Types of Goals for Success 08:49 The Role of a Support System in Fitness 09:20 Discover the A Team Coaching Opportunity 10:19 Final Thoughts and Encouragement

[Book a call with an A-Team Coach https://ateamfit.com/book-a-call/ ]

[Book a call with an A-Team Coach https://ateamfit.com/book-a-call/ ]

Why Diets Fail and How to Find Your Path with A Team Fitness In this episode of It Gets Better with A Team Fitness, Theo and Maya delve into the reasons diets often fail and explore strategies to find a sustainable way of eating. They discuss the concepts of moderators and abstainers - how different people handle tempting treats and indulgences - and provide practical advice for each type. Key insights include the pitfalls of the one-size-fits-all diet approach, the importance of finding balance, and the significance of shifting from a mindset of restriction to one of empowerment. They also emphasize the need for personalized strategies, touching on the impact of social pressures, mental and emotional aspects of dieting, and the potential benefits of intermittent fasting and 'mega meals.' Lastly, Theo and Maya offer a free discovery call with one of their coaches to help listeners create a personalized plan. 00:00 Introduction: Why Diets Fail 00:41 Moderators vs. Abstainers: Understanding Your Eating Style 01:57 Weekly Calorie Counting: A New Perspective 03:50 Strategies for Moderators and Abstainers 05:34 Social Pressure and Empowered Choices 06:30 Mental and Emotional Aspects of Eating 09:43 Finding Your Unique Approach 10:24 Conclusion and Next Steps

[Book a call with an A-Team Coach https://ateamfit.com/book-a-call/ ]

[Book a call with an A-Team Coach https://ateamfit.com/book-a-call/ ] In this episode of 'It Gets Better with A Team Fitness,' Theo and Maya share insights on how small changes in kitchen organization can significantly impact your health and fitness goals. They discuss a Cornell University study that highlights the link between kitchen environments and BMI, emphasizing strategies such as keeping healthy foods visible and using smaller packages for unhealthy snacks to manage portion control. The episode also explores the psychological aspects of eating habits, like the 'clean plate club' mentality, and offers practical tips to create a supportive environment for achieving better health. Tune in for actionable advice and learn how to set yourself up for success effortlessly. 00:00 Welcome to It Gets Better with A Team Fitness 00:15 Mindless Eating and Kitchen Organization 00:26 The Impact of Visual Cues on BMI 01:37 Strategies for Healthier Eating Habits 03:12 Psychological Aspects of Eating Habits 04:06 Wrapping Up and Next Steps

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[Book a call with an A-Team Coach https://ateamfit.com/book-a-call/ ] In this episode of 'It Gets Better with A Team Fitness,' hosts Theo and Maya dive into the profound impact of experiences on our fitness journeys and overall lives. They explore the interplay between fitness and psychology, drawing on research and personal stories to illustrate how even minor events shape our identities. Through discussions on concepts like hedonic adaptation and memento mori, and personal anecdotes like solo trips, pet loss, and skydiving, they emphasize the importance of embracing all experiences, both positive and negative, as essential elements of growth and resilience. They encourage listeners to reflect on their own journeys and offer support through A Team Fitness. 00:00 Welcome to A Team Fitness 00:09 The Role of Psychology in Fitness 00:20 The Power of Experiences 00:55 Understanding Hedonic Adaptation 01:22 The Three Stages of Happiness from Experiences 02:16 Personal Stories of Growth 03:04 Embracing Discomfort and Growth 03:37 Lessons from Painful Experiences 05:14 Overcoming Fears and Limits 06:20 Memento Mori: Living Fully Now 07:54 Reflecting on Your Own Journey 08:47 Join Us at A Team Fitness

[Book a call with an A-Team Coach https://ateamfit.com/book-a-call/ ]

[Book a call with an A-Team Coach https://ateamfit.com/book-a-call/ ]

In this episode of 'It Gets Better with A Team Fitness,' Theo and Maya dive into the pitfalls of fad diets, discussing why these quick fixes often fail and how they can negatively impact your health. They emphasize the importance of integrating exercise, choosing nutrient-dense foods, and adopting mindful eating habits. The hosts share practical advice for building a healthier relationship with food and fitness, highlighting patience and sustainability as key elements of lasting change. The episode concludes with an invitation to book a complimentary discovery call with A Team Fitness coaches for personalized support. 00:00 Welcome to It Gets Better with A Team Fitness 00:12 The Allure and Reality of Fad Diets 00:39 The Importance of Exercise 01:24 Debunking Myths About Macronutrients 03:13 The Dangers of Extreme Calorie Restriction 04:34 Practical Strategies for a Healthy Lifestyle 05:23 Finding Joy in Exercise 06:24 The Power of Patience and Support 07:21 Join A Team Fitness for Personalized Coaching 07:59 Wrapping Up: Sustainable Health and Well-being

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[Book a call with an A-Team Coach https://ateamfit.com/book-a-call/ ]

In this episode of It Gets Better with A Team Fitness, Theo and Maya discuss the five key factors essential for a successful fitness journey. The conversation covers the nuances of food logging, the importance of protein, hydration, balancing weights and cardio, and maintaining consistency. They also touch on habit stacking, the significant role of sleep, and effective stress management. The episode emphasizes a holistic approach that integrates both physical and mental well-being, offering practical strategies to build sustainable fitness habits while avoiding common pitfalls such as over-exertion, comparison, and neglecting the mental aspect of fitness.

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