• 2 Tips To Rearrange Your Kitchen For Healthy Choices

  • Jan 9 2025
  • Length: 5 mins
  • Podcast

2 Tips To Rearrange Your Kitchen For Healthy Choices

Listen for free

View show details

  • Summary

  • [Book a call with an A-Team Coach https://ateamfit.com/book-a-call/ ] In this episode of 'It Gets Better with A Team Fitness,' Theo and Maya share insights on how small changes in kitchen organization can significantly impact your health and fitness goals. They discuss a Cornell University study that highlights the link between kitchen environments and BMI, emphasizing strategies such as keeping healthy foods visible and using smaller packages for unhealthy snacks to manage portion control. The episode also explores the psychological aspects of eating habits, like the 'clean plate club' mentality, and offers practical tips to create a supportive environment for achieving better health. Tune in for actionable advice and learn how to set yourself up for success effortlessly. 00:00 Welcome to It Gets Better with A Team Fitness 00:15 Mindless Eating and Kitchen Organization 00:26 The Impact of Visual Cues on BMI 01:37 Strategies for Healthier Eating Habits 03:12 Psychological Aspects of Eating Habits 04:06 Wrapping Up and Next Steps

    [Book a call with an A-Team Coach https://ateamfit.com/book-a-call/ ]
    Show More Show Less
Show More Show Less

What listeners say about 2 Tips To Rearrange Your Kitchen For Healthy Choices

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available