[Book a call with an A-Team Coach https://ateamfit.com/book-a-call/ ] In this episode of "It Gets Better with A Team Fitness," hosts Theo and Maya discuss the importance of setting fitness goals and how they can act as motivators. They explore three main types of fitness goals—physiological, aesthetic, and performance—and how each can shape your fitness journey. The episode also delves into the SMART goal system, breaking down the key qualities of effective goals: specific, measurable, attainable, realistic, and timely. Additionally, the hosts emphasize the value of having a support system and introduce the A Team’s free discovery call with a coach. This episode is packed with tips on how to set yourself up for success and maintain motivation in your fitness endeavors. 00:00 Welcome to It Gets Better with A Team Fitness 00:15 The Importance of Setting Fitness Goals 00:39 Types of Fitness Goals: Physiological, Aesthetic, and Performance 02:36 The SMART Goal System Explained 06:04 Combining Different Types of Goals for Success 08:49 The Role of a Support System in Fitness 09:20 Discover the A Team Coaching Opportunity 10:19 Final Thoughts and Encouragement

[Book a call with an A-Team Coach https://ateamfit.com/book-a-call/ ]